RSA Siyamthanda Mqunyana
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:18:12 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Siyamthanda Mqunyana, Zintle Mqunyanawhat the whole field did → | Doubles Women · team 30-34 | 2:18:12 | 1157th of 1,196226th of 240 aged 30-34 | 1:25:26 | 43:54 | 8:56 | View results | See splits Hide splitsSkiErg5:15faster than 17%Sled push2:08faster than 12%Sled pull6:37faster than 4%Burpee broad jump8:59faster than 4%Row6:37faster than 3%Farmers carry2:19faster than 8%Sandbag lunges5:28faster than 14%Wall balls6:31faster than 14%Runs (8 km)1:25:26faster than 1%Roxzone8:56faster than 19%Run 15:08faster than 42%Run 212:04Run 312:07Run 412:37Run 512:59faster than 1%Run 612:27faster than 1%Run 79:40faster than 11%Run 88:28faster than 28%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Zintle Mqunyana1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siyamthanda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:17 against the typical Doubles Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:18:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
