RSA Siyabulela Mdoda
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:29:50 at Cape Town Aug 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Siyabonga Buthelezi, Siyabulela Mdodawhole field → | Doubles Men · team 35-39 | 1:29:50 | 547th of 80993rd of 131 aged 35-39 | 48:15 | 34:47 | 6:52 | View results | See splits Hide splitsSkiErg4:06faster than 32%Sled push2:00faster than 13%Sled pull3:57faster than 15%Burpee broad jump4:39faster than 11%Row5:07faster than 9%Farmers carry1:38fastest 50%Sandbag lunges6:04faster than 3%Wall balls7:16faster than 4%Runs (8 km)48:15faster than 36%Roxzone6:52faster than 24%Run 14:06faster than 39%Run 25:44faster than 37%Run 36:12faster than 34%Run 46:18faster than 32%Run 56:16faster than 41%Run 66:36faster than 28%Run 76:43faster than 26%Run 86:23faster than 35%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Siyabonga Buthelezi, Siyabulela Mdodawhole field → | Doubles Men · team 35-39 | 1:39:16 | 478th of 59998th of 119 aged 35-39 | 52:18 | 40:01 | 7:01 | View results | See splits Hide splitsSkiErg4:18faster than 18%Sled push2:00faster than 25%Sled pull8:31Burpee broad jump6:21faster than 2%Row5:18faster than 14%Farmers carry1:33fastest 35%Sandbag lunges4:58faster than 14%Wall balls7:02faster than 10%Runs (8 km)52:18faster than 37%Roxzone7:01faster than 35%Run 15:56faster than 11%Run 25:48fastest 49%Run 36:29faster than 42%Run 46:22faster than 45%Run 57:00faster than 36%Run 66:33faster than 41%Run 76:48faster than 35%Run 87:25faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Siyabulela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cape Town Aug 2026 · best of 2 | 4:04 |
| Sled push | 2:00 | Cape Town Aug 2026 · best of 2 | 1:50 |
| Sled pull | 3:57 | Cape Town Aug 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:39 | Cape Town Aug 2026 · best of 2 | 3:13 |
| Row | 5:07 | Cape Town Aug 2026 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Cape Town Apr 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:58 | Cape Town Apr 2026 · best of 2 | 3:35 |
| Wall balls | 7:02 | Cape Town Apr 2026 · best of 2 | 4:23 |
| Runs (8 km) | 48:15 | Cape Town Aug 2026 · best of 2 | 42:19 |
| Roxzone | 6:52 | Cape Town Aug 2026 · best of 2 | 6:48 |
How to read
Each station's best across Siyabulela's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Siyabonga Buthelezi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siyabulela against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:41 against the typical Doubles Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
