RSA Siyabonga Msimang
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:34 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Siyabonga Msimang, Oliver Gashwhat the whole field did → | Doubles Men · team U29 | 1:27:34 | 184th of 32549th of 82 aged U29 | 49:52 | 30:14 | 7:33 | View results | See splits Hide splitsSkiErg4:06faster than 45%Sled push2:11faster than 16%Sled pull3:46faster than 35%Burpee broad jump3:46faster than 41%Row4:51fastest 48%Farmers carry2:04faster than 12%Sandbag lunges4:56faster than 9%Wall balls4:34faster than 46%Runs (8 km)49:52faster than 47%Roxzone7:33fastest 47%Run 16:52faster than 1%Run 26:13faster than 32%Run 36:21faster than 41%Run 44:11fastest 4%Run 56:28fastest 48%Run 66:30faster than 45%Run 76:15fastest 43%Run 87:06fastest 50%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Oliver Gash1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg (I) 2025, against 325 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siyabonga against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:21 against the typical Doubles Men finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
