RSA Siya Nkonyane
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:01:39 at Stockholm 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Siya Nkonyane at each race, oldest on the left; lower is faster.The best was 1:01:39 at Stockholm (Jun 2026); Siya Nkonyane was 2:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | May 2026 | Pro Doubles Men | 1:03:46 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:01:39 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
440th of 704 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:28 | faster than 38% |
| SkiErg: | 3:44 | 3:38 | faster than 32% |
| Run 2: | 4:04 | 3:54 | faster than 32% |
| Sled push: | 2:13 | 2:01 | faster than 30% |
| Run 3: | 4:17 | 4:08 | faster than 35% |
| Sled pull: | 3:31 | 3:26 | faster than 42% |
| Run 4: | 4:16 | 4:07 | faster than 37% |
| Burpee broad jump: | 2:35 | 2:26 | faster than 41% |
| Run 5: | 4:17 | 4:11 | faster than 42% |
| Row: | 4:19 | 4:06 | faster than 21% |
| Run 6: | 4:15 | 4:11 | faster than 44% |
| Farmers carry: | 1:29 | 1:29 | faster than 52% |
| Run 7: | 4:16 | 4:14 | faster than 47% |
| Sandbag lunges: | 2:54 | 2:57 | faster than 53% |
| Run 8: | 4:25 | 4:21 | faster than 45% |
| Wall balls: | 4:20 | 3:55 | faster than 27% |
| Roxzone: | 4:19 | 4:24 | faster than 57% |
| Runs (8 km) | 32:20 | 31:36 | faster than 40% |
| Stations (8) | 25:05 | ||
| Finish | 1:01:39 | 59:44 | 440th of 704 · faster than 37% |
12th of 99 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 6:35 | faster than 90% |
| SkiErg: | 3:49 | 3:58 | faster than 78% |
| Run 2: | 3:30 | 4:21 | faster than 90% |
| Sled push: | 1:51 | 2:10 | faster than 80% |
| Run 3: | 3:37 | 4:48 | faster than 93% |
| Sled pull: | 3:32 | 4:30 | faster than 87% |
| Run 4: | 3:34 | 4:48 | faster than 93% |
| Burpee broad jump: | 2:22 | 3:08 | faster than 86% |
| Run 5: | 3:46 | 4:57 | faster than 90% |
| Row: | 4:23 | 4:36 | faster than 66% |
| Run 6: | 5:20 | 4:50 | faster than 25% |
| Farmers carry: | 1:25 | 1:45 | faster than 96% |
| Run 7: | 3:46 | 4:48 | faster than 91% |
| Sandbag lunges: | 3:09 | 3:42 | faster than 76% |
| Run 8: | 5:37 | 7:07 | faster than 88% |
| Wall balls: | 4:02 | 4:19 | faster than 67% |
| Roxzone: | 4:52 | 6:53 | faster than 89% |
| Runs (8 km) | 34:27 | 42:44 | faster than 87% |
| Stations (8) | 24:33 | ||
| Finish | 1:03:46 | 1:18:43 | 12th of 99 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Siya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Stockholm 2026 · best of 2 | 3:52 |
| Sled push | 1:51 | Johannesburg 2026 · best of 2 | 2:13 |
| Sled pull | 3:31 | Stockholm 2026 · best of 2 | 4:05 |
| Burpee broad jump | 2:22 | Johannesburg 2026 · best of 2 | 2:43 |
| Row | 4:19 | Stockholm 2026 · best of 2 | 4:15 |
| Farmers carry | 1:25 | Johannesburg 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:54 | Stockholm 2026 · best of 2 | 3:35 |
| Wall balls | 4:02 | Johannesburg 2026 · best of 2 | 4:11 |
| Runs (8 km) | 32:20 | Stockholm 2026 · best of 2 | 37:06 |
| Roxzone | 4:19 | Stockholm 2026 · best of 2 | 5:33 |
How to read
Each station's best across Siya's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sbusiso Dlamini2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 704 Pro Doubles Men
Shape of the race
This chart shows where Siya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 57% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Siya: faster than |
|---|---|
| Ski | 32% |
| Push | 31% |
| Pull | 43% |
| BBJ | 41% |
| Row | 21% |
| Carry | 53% |
| Lunges | 54% |
| Wall balls | 28% |
| Roxzone | 57% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Siya beat on each part of the race, at this race.Best: Roxzone (faster than 57%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Siya's time on each part against the typical Pro Doubles Men finisher at this race.Best: Roxzone (0:05 faster); weakest: Runs (8 km) (0:44 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siya against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Siya: 32:23 running, 25:05 at the stations and 4:19 in the roxzone; the longest station was the wall balls (4:20).Below, Typical Pro Doubles Men: 31:34 running, 23:58 at the stations and 4:24 in the roxzone; the longest station was the row (4:06).
See the numbers
| Part | Siya | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 2:33 | 2:28 |
| SkiErg | 3:44 | 3:38 |
| Run 2 | 4:04 | 3:54 |
| Sled push | 2:13 | 2:01 |
| Run 3 | 4:17 | 4:08 |
| Sled pull | 3:31 | 3:26 |
| Run 4 | 4:16 | 4:07 |
| Burpee broad jump | 2:35 | 2:26 |
| Run 5 | 4:17 | 4:11 |
| Row | 4:19 | 4:06 |
| Run 6 | 4:15 | 4:11 |
| Farmers carry | 1:29 | 1:29 |
| Run 7 | 4:16 | 4:14 |
| Sandbag lunges | 2:54 | 2:57 |
| Run 8 | 4:25 | 4:21 |
| Wall balls | 4:20 | 3:55 |
| Roxzone | 4:19 | 4:24 |
| Finish | 1:01:39 | 59:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Pro Doubles Men finisher at Stockholm 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:01:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
