RSA Siv Ngesi
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
21st of 68 Relay Mixed (faster than 70%).
| Part | Time | Typical here | vs 68 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 4:03 | faster than 20% |
| SkiErg: | 4:48 | 5:10 | faster than 66% |
| Run 2: | 5:16 | 5:34 | faster than 58% |
| Sled push: | 2:55 | 2:29 | faster than 36% |
| Run 3: | 5:00 | 5:52 | faster than 77% |
| Sled pull: | 2:43 | 5:09 | fastest in the field |
| Run 4: | 7:11 | 5:35 | faster than 13% |
| Burpee broad jump: | 5:25 | 5:50 | faster than 60% |
| Run 5: | 5:35 | 5:52 | faster than 61% |
| Row: | 5:05 | 5:12 | faster than 54% |
| Run 6: | 5:50 | 6:03 | faster than 58% |
| Farmers carry: | 2:17 | 2:17 | faster than 49% |
| Run 7: | 5:34 | 5:49 | faster than 58% |
| Sandbag lunges: | 4:09 | 5:44 | faster than 84% |
| Run 8: | 5:33 | 6:06 | faster than 68% |
| Wall balls: | 4:48 | 6:25 | faster than 71% |
| Roxzone: | 5:18 | 5:55 | faster than 68% |
| Runs (8 km) | 45:14 | 45:40 | faster than 51% |
| Stations (8) | 32:10 | ||
| Finish | 1:22:38 | 1:30:18 | 21st of 68 · faster than 70% |
251st of 717 Open Men (faster than 65%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:03 | faster than 36% |
| SkiErg: | 4:25 | 4:32 | faster than 62% |
| Run 2: | 6:10 | 5:38 | faster than 32% |
| Sled push: | 2:45 | 3:11 | faster than 74% |
| Run 3: | 5:59 | 6:13 | faster than 57% |
| Sled pull: | 4:49 | 5:26 | faster than 68% |
| Run 4: | 5:52 | 6:11 | faster than 59% |
| Burpee broad jump: | 6:38 | 6:26 | faster than 45% |
| Run 5: | 5:56 | 6:25 | faster than 63% |
| Row: | 5:16 | 5:05 | faster than 37% |
| Run 6: | 5:58 | 6:10 | faster than 55% |
| Farmers carry: | 2:10 | 2:18 | faster than 60% |
| Run 7: | 5:28 | 6:12 | faster than 73% |
| Sandbag lunges: | 4:54 | 5:47 | faster than 72% |
| Run 8: | 5:55 | 7:00 | faster than 76% |
| Wall balls: | 6:46 | 8:08 | faster than 68% |
| Roxzone: | 6:10 | 6:51 | faster than 59% |
| Runs (8 km) | 45:40 | 48:46 | faster than 60% |
| Stations (8) | 37:43 | ||
| Finish | 1:29:28 | 1:37:27 | 251st of 717 · faster than 65% |
67th of 703 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 4:30 | faster than 93% |
| SkiErg: | 3:51 | 4:18 | faster than 93% |
| Run 2: | 4:51 | 6:16 | faster than 91% |
| Sled push: | 1:48 | 2:11 | faster than 82% |
| Run 3: | 4:58 | 6:34 | faster than 93% |
| Sled pull: | 3:01 | 4:13 | faster than 92% |
| Run 4: | 5:00 | 6:37 | faster than 93% |
| Burpee broad jump: | 2:49 | 3:57 | faster than 89% |
| Run 5: | 5:22 | 6:48 | faster than 88% |
| Row: | 4:52 | 4:57 | faster than 60% |
| Run 6: | 5:26 | 6:40 | faster than 86% |
| Farmers carry: | 1:47 | 1:49 | faster than 57% |
| Run 7: | 5:34 | 6:41 | faster than 83% |
| Sandbag lunges: | 3:10 | 4:10 | faster than 84% |
| Run 8: | 5:51 | 7:07 | faster than 80% |
| Wall balls: | 4:04 | 5:02 | faster than 81% |
| Roxzone: | 4:34 | 6:11 | faster than 80% |
| Runs (8 km) | 40:18 | 51:48 | faster than 90% |
| Stations (8) | 25:22 | ||
| Finish | 1:10:10 | 1:29:00 | 67th of 703 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Carl Wastie1 race
- Karen Boonzaier1 race
- Melanie Aylward1 race
- Thati Zulu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
This chart shows where Siv sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Row (faster than 38%).
See the numbers
| Part | Siv: faster than |
|---|---|
| Ski | 62% |
| Push | 74% |
| Pull | 68% |
| BBJ | 46% |
| Row | 38% |
| Carry | 60% |
| Lunges | 73% |
| Wall balls | 68% |
| Roxzone | 60% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Siv beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Row (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Siv's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: Burpee broad jump (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siv against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Siv: 45:44 running, 37:44 at the stations and 6:10 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Siv | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:03 |
| SkiErg | 4:25 | 4:32 |
| Run 2 | 6:10 | 5:38 |
| Sled push | 2:45 | 3:11 |
| Run 3 | 5:59 | 6:13 |
| Sled pull | 4:49 | 5:26 |
| Run 4 | 5:52 | 6:11 |
| Burpee broad jump | 6:38 | 6:26 |
| Run 5 | 5:56 | 6:25 |
| Row | 5:16 | 5:05 |
| Run 6 | 5:58 | 6:10 |
| Farmers carry | 2:10 | 2:18 |
| Run 7 | 5:28 | 6:12 |
| Sandbag lunges | 4:54 | 5:47 |
| Run 8 | 5:55 | 7:00 |
| Wall balls | 6:46 | 8:08 |
| Roxzone | 6:10 | 6:51 |
| Finish | 1:29:28 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:28.
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