Athlete · Open Men · 40-44 ·

RSA

Siv Ngesi

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:28 (Cape Town Apr 2026) · Relay Mixed 1:22:38 (Cape Town Aug 2026) · Doubles Mixed 1:10:10 (Cape Town Apr 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:28 Open Men time · Cape Town Apr 2026 also raced Relay Mixed, Doubles Mixed: each has its own best below

top 36% Open Men place · Cape Town Apr 2026 251st of 717 Open Men finishers there

1:22:38 latest race · Cape Town Aug 2026 first Relay Mixed race Relay Mixed with Melanie Aylward, Carl Wastie, Karen Boonzaier

Sled push strongest segment · Cape Town Apr 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:28Cape Town Apr 2026 · 1 race Relay Mixed1:22:38Cape Town Aug 2026 · 1 race · with Melanie Aylward, Carl Wastie, Karen Boonzaier Doubles Mixed1:10:10Cape Town Apr 2026 · 1 race · with Thati Zulu

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Melanie Aylward, Siv Ngesi, Carl Wastie, Karen Boonzaierwhat the whole field did →	Relay Mixed · team U40	1:22:38	21st of 68	45:14	32:10	5:18	splits SkiErg4:48Sled push2:55Sled pull2:43Burpee broad jump5:25Row5:05Farmers carry2:17Sandbag lunges4:09Wall balls4:48Run 15:19Run 25:16Run 35:00Run 47:11Run 55:35Run 65:50Run 75:34Run 85:33Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Men · 40-44	1:29:28	top 36% 251/717	45:40	37:43	6:10	splits SkiErg4:25Sled push2:45Sled pull4:49Burpee broad jump6:38Row5:16Farmers carry2:10Sandbag lunges4:54Wall balls6:46Run 14:25Run 26:10Run 35:59Run 45:52Run 55:56Run 65:58Run 75:28Run 85:55Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Siv Ngesi, Thati Zuluwhat the whole field did →	Doubles Mixed · team 30-34	1:10:10	top 10% 67/703	40:18	25:22	4:34	splits SkiErg3:51Sled push1:48Sled pull3:01Burpee broad jump2:49Row4:52Farmers carry1:47Sandbag lunges3:10Wall balls4:04Run 13:20Run 24:51Run 34:58Run 45:00Run 55:22Run 65:26Run 75:34Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town Apr 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sivedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 74%

Sled pull faster than 68%

Burpee broad jump faster than 46%

Row faster than 38%

Farmers carry faster than 60%

Sandbag lunges faster than 73%

Wall balls faster than 68%

Roxzone faster than 60%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:26 faster

Sled pull 0:37 faster

Burpee broad jump 0:12 slower

Row 0:11 slower

Farmers carry 0:08 faster

Sandbag lunges 0:53 faster

Wall balls 1:22 faster

Roxzone 0:41 faster

Runs (8 km) 3:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Siv against the typical Open Men finisher

Siv1:29:28

4:254:256:102:455:594:495:526:385:565:165:582:105:284:545:556:466:10

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown