HKG Siu Wing Lo
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:23:43 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Siu wing Lo, sze ming kuo, kwok hing chan, shi yan ipwhole field → | Relay Men · team U40 | 1:23:43 | 114th of 24599th of 196 aged U40 | 37:10 | 36:01 | 10:39 | View results | See splits Hide splitsSkiErg5:04fastest 46%Sled push2:23fastest 16%Sled pull4:10fastest 27%Burpee broad jump6:37faster than 13%Row4:32fastest 20%Farmers carry4:08faster than 2%Sandbag lunges4:21fastest 29%Wall balls4:46fastest 15%Runs (8 km)37:10faster than 47%Roxzone10:39faster than 33%Run 13:36faster than 43%Run 24:32faster than 42%Run 34:21fastest 49%Run 44:55faster than 18%Run 54:45faster than 44%Run 64:45faster than 49%Run 74:27fastest 44%Run 85:53faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- kwok hing chan1 race
- shi yan ip1 race
- sze ming kuo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 245 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siu against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:00 against the typical Relay Men finisher at Shenzhen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
