HKG Siu Wa Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:45:00 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Wing Hang Tse, Siu Wa Howhole field → | Doubles Women · team 30-39 | 1:45:00 | 353rd of 453185th of 229 aged 30-39 | 54:52 | 40:40 | 9:33 | View results | See splits Hide splitsSkiErg5:55faster than 1%Sled push1:56faster than 19%Sled pull7:05faster than 7%Burpee broad jump6:28faster than 9%Row5:52faster than 14%Farmers carry1:56faster than 50%Sandbag lunges4:22faster than 25%Wall balls7:06faster than 9%Runs (8 km)54:52faster than 38%Roxzone9:33faster than 19%Run 16:06fastest 46%Run 26:20faster than 43%Run 37:14faster than 26%Run 47:09faster than 33%Run 57:12faster than 34%Run 66:47faster than 46%Run 76:45faster than 44%Run 87:22faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wing Hang Tse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 453 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siu against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:31 against the typical Doubles Women finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
