HKG Siu Kwong Choi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:03 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Siu Kwong Choi, Ka Yee Cheungwhole field → | Doubles Mixed · team 40-44 | 1:41:03 | 1045th of 1,516148th of 208 aged 40-44 | 48:47* | 36:08* | 16:11 | View results | See splits Hide splitsSkiErg4:43faster than 44%Sled push2:18fastest 43%Sled pull4:14fastest 37%Burpee broad jump3:41fastest 40%Row5:16faster than 36%Farmers carry2:13faster than 29%Sandbag lunges6:00faster than 21%Wall balls7:43faster than 25%Runs (8 km)48:47faster than 33%Roxzone16:11faster than 15%Run 14:42faster than 35%Run 26:19faster than 11%Run 36:06faster than 23%Run 45:23fastest 49%Run 55:27fastest 48%Run 66:58faster than 11%Run 76:05faster than 31%Run 87:50faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ka Yee Cheung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siu against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:19 against the typical Doubles Mixed finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
