HKG Siu Kwan Aaron Lo
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:24:15 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Wai Hang Jacky Wong, Siu Kwan Aaron Lowhole field → | Pro Doubles Men · team 30-34 | 1:24:15 | 35th of 7310th of 22 aged 30-34 | 43:29 | 33:37 | 7:09† | View results | See splits Hide splitsSkiErg3:59fastest 34%Sled push3:06faster than 38%Sled pull6:47faster than 22%Burpee broad jump3:20faster than 41%Row4:18fastest 29%Farmers carry1:53fastest 39%Sandbag lunges4:36faster than 47%Wall balls5:38faster than 33%Runs (8 km)43:29fastest 48%Roxzone7:09Run 15:22faster than 4%Run 24:59fastest 40%Run 35:16fastest 34%Run 45:15fastest 34%Run 55:33fastest 35%Run 65:42fastest 49%Run 75:33fastest 44%Run 85:49fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wai Hang Jacky Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 73 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siu against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:34 against the typical Pro Doubles Men finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
