HKG Siu Kee Leung
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:11 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ming Kwong Lai, Siu Kee Leungwhole field → | Doubles Men · team 45-49 | 1:22:11 | 782nd of 1,84650th of 131 aged 45-49 | 39:19* | 31:31* | 11:25 | View results | See splits Hide splitsSkiErg4:10fastest 31%Sled push1:53fastest 40%Sled pull2:40fastest 4%Burpee broad jump3:48faster than 40%Row4:29fastest 20%Farmers carry1:28fastest 9%Sandbag lunges6:11faster than 6%Wall balls6:52faster than 17%Runs (8 km)39:19fastest 35%Roxzone11:25fastest 38%Run 14:08faster than 47%Run 24:38fastest 41%Run 34:38fastest 30%Run 44:41fastest 30%Run 54:50fastest 33%Run 64:59fastest 42%Run 74:46fastest 32%Run 86:40fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ming Kwong Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siu against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:58 against the typical Doubles Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
