HKG Siu Hong Tong
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:32 (Hong Kong May 2026) · Doubles Men 1:31:45 (Hong Kong May 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026what the whole field did → | Open Men · 50-54 | 1:24:56 | top 24% 209/882 | 39:43 | 40:24 | 4:54 | splitsSkiErg4:39Sled push3:58Sled pull5:30Burpee broad jump5:31Row5:09Farmers carry2:04Sandbag lunges5:57Wall balls7:36Run 13:26Run 24:50Run 35:08Run 45:14Run 55:24Run 65:19Run 75:28Run 84:58Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Lok Ngai, Siu hong Tongwhat the whole field did → | Doubles Men · team 50-54 | 1:31:45 | 1253rd of 1,846 | 48:56* | 30:37* | 12:16 | splitsSkiErg4:14Sled push1:52Sled pull3:50Burpee broad jump3:39Row5:06Farmers carry1:40Sandbag lunges4:28Wall balls5:48Run 14:05Run 25:20Run 35:41Run 45:48Run 56:02Run 66:20Run 76:32Run 89:12Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Men · 50-54 | 1:23:32 | top 23% 472/2,099 | 33:28* | 41:00* | 9:10 | splitsSkiErg4:40Sled push3:17Sled pull5:15Burpee broad jump5:35Row5:03Farmers carry2:15Sandbag lunges5:28Wall balls9:27Run 13:07Run 23:47Run 33:58Run 44:06Run 54:17Run 64:09Run 74:20Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siu against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:47 against the typical Open Men finisher at Hong Kong May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:32.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
