HKG Siu Chun Wong
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:20:43 (Hong Kong 2025) · Pro Doubles Men 1:44:47 (Bangkok 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 22 Mar 2026team: Kin ming Wong, Siu chun Wongwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:44:47 | 179th of 187 | 54:37 | 36:23 | 13:51 | splitsSkiErg4:07Sled push3:13Sled pull6:19Burpee broad jump4:07Row4:42Farmers carry2:10Sandbag lunges5:31Wall balls6:14Run 18:10Run 25:25Run 36:12Run 46:12Run 56:16Run 66:07Run 76:35Run 89:45Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 30-34 | 2:20:43 | 1119th of 1,188 | 58:28 | 1:07:03 | 15:12 | splitsSkiErg5:09Sled push5:06Sled pull10:43Burpee broad jump7:56Row5:57Farmers carry3:19Sandbag lunges14:18Wall balls14:35Run 13:46Run 26:11Run 36:26Run 46:20Run 57:04Run 67:18Run 78:38Run 812:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Siu against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 8:14 against the typical Open Men finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:20:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
