GER Sirichon Ahrend
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 1:17:38 (Hamburg 2025) · Doubles Mixed 1:34:34 (Berlin 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Sirichon Ahrend, Melissa Luettschwagerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:34:34 | 3083rd of 3,616 | 42:25* | 32:39* | — | splitsSkiErg4:30Sled push2:39Sled pull3:53Burpee broad jump3:45Row5:00Farmers carry2:06Sandbag lunges6:14Wall balls4:32Run 14:17Run 24:34Run 34:37Run 45:00Run 55:23Run 65:35Run 75:02Run 88:00Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Merlin Julian Berger, Sirichon Ahrendwhat the whole field did → | Doubles Men · team 30-34 | 1:17:38 | 668th of 1,191 | 45:03 | 24:58 | 7:42 | splitsSkiErg3:56Sled push1:37Sled pull2:29Burpee broad jump2:45Row4:08Farmers carry1:56Sandbag lunges3:50Wall balls4:17Run 16:04Run 24:57Run 35:19Run 45:11Run 55:23Run 65:16Run 77:31Run 85:26Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Sirichon Ahrend, Aziz Suleimanwhat the whole field did → | Doubles Men · team 30-39 | 1:20:48 | 498th of 700 | 47:35 | 24:54 | 8:22 | splitsSkiErg4:11Sled push1:14Sled pull2:53Burpee broad jump3:06Row4:36Farmers carry1:43Sandbag lunges3:21Wall balls3:50Run 14:45Run 24:57Run 35:40Run 46:08Run 57:04Run 66:16Run 76:09Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 1,191 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sirichon against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:26 against the typical Doubles Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:38.
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