Athlete · Open Women · 30-34 ·

RSA

Siphosethu Mayile

2 HYROX results over 2 seasons. Best Open Women time 1:51:32 at Cape Town 2025.

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1:51:32 best Open Women time · Cape Town 2025 2 Open Women races

291st of 431 best Open Women place · Cape Town 2025 among Open Women finishers there

1:55:32 latest race · Cape Town 2026 4:00 slower than the best Open Women time Open Women

Wall balls strongest segment · Cape Town 2025 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:001:55:00 best 1:51:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 15 Aug 2026what the whole field did →	Open Women · 30-34	1:55:32	302nd of 426	57:14	49:29	8:54	splits SkiErg5:30Sled push3:09Sled pull8:30Burpee broad jump10:10Row6:06Farmers carry2:13Sandbag lunges6:17Wall balls7:34Run 15:04Run 26:40Run 36:59Run 47:36Run 57:32Run 68:00Run 77:28Run 87:59Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 30-34	1:51:32	291st of 431	54:59	47:18	9:19	splits SkiErg5:32Sled push3:35Sled pull8:07Burpee broad jump7:53Row6:35Farmers carry2:14Sandbag lunges6:13Wall balls7:09Run 14:43Run 26:27Run 36:44Run 47:14Run 57:28Run 67:11Run 77:04Run 88:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siphosethuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 21%

Sled pull faster than 18%

Burpee broad jump faster than 43%

Row faster than 13%

Farmers carry faster than 52%

Sandbag lunges faster than 32%

Wall balls faster than 52%

Roxzone faster than 26%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:38 slower

Sled pull 1:40 slower

Burpee broad jump 0:45 slower

Row 0:53 slower

Farmers carry level

Sandbag lunges 0:50 slower

Wall balls 0:04 faster

Roxzone 1:51 slower

Runs (8 km) 4:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Siphosethu against the typical Open Women finisher

Siphosethu1:51:32

4:435:326:273:356:448:077:147:537:286:357:112:147:046:138:127:099:19

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:51 against the typical Open Women finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown