RSA Sipho Ningiza
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
114th of 191 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:18 | faster than 43% |
| SkiErg: | 4:19 | 4:11 | faster than 29% |
| Run 2: | 4:55 | 4:47 | faster than 42% |
| Sled push: | 5:08 | 4:03 | faster than 15% |
| Run 3: | 5:03 | 5:20 | faster than 58% |
| Sled pull: | 6:46 | 6:21 | faster than 41% |
| Run 4: | 5:02 | 5:20 | faster than 57% |
| Burpee broad jump: | 5:57 | 4:37 | faster than 24% |
| Run 5: | 5:10 | 5:24 | faster than 59% |
| Row: | 5:10 | 4:42 | faster than 16% |
| Run 6: | 5:09 | 5:11 | faster than 51% |
| Farmers carry: | 3:00 | 2:21 | faster than 19% |
| Run 7: | 5:16 | 5:20 | faster than 52% |
| Sandbag lunges: | 7:26 | 5:05 | faster than 10% |
| Run 8: | — | 6:00 | |
| Wall balls: | 17:06 | 7:11 | faster than 2% |
| Roxzone: | — | 5:15 | |
| Runs (8 km) | — | 41:27 | |
| Stations (8) | 54:52 | ||
| Finish | 1:31:24 | 1:26:43 | 114th of 191 · faster than 40% |
54th of 61 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 61 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:24 | faster than 13% |
| SkiErg: | 4:11 | 3:54 | faster than 6% |
| Run 2: | 5:56 | 5:00 | faster than 8% |
| Sled push: | 2:25 | 2:06 | faster than 20% |
| Run 3: | 6:13 | 5:23 | faster than 13% |
| Sled pull: | 5:51 | 4:34 | faster than 11% |
| Run 4: | 6:06 | 5:29 | faster than 29% |
| Burpee broad jump: | 3:52 | 2:46 | faster than 3% |
| Run 5: | 6:27 | 5:29 | faster than 15% |
| Row: | 5:05 | 4:28 | faster than 15% |
| Run 6: | 6:29 | 5:23 | faster than 12% |
| Farmers carry: | 1:52 | 1:41 | faster than 25% |
| Run 7: | 5:58 | 5:27 | faster than 30% |
| Sandbag lunges: | 3:37 | 3:39 | faster than 56% |
| Run 8: | 6:51 | 5:53 | faster than 20% |
| Wall balls: | 6:03 | 4:11 | faster than 10% |
| Roxzone: | 7:35 | 5:57 | faster than 14% |
| Runs (8 km) | 47:41 | 41:18 | faster than 16% |
| Stations (8) | 32:56 | ||
| Finish | 1:28:08 | 1:15:13 | 54th of 61 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Louis Mosina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 191 Pro Men
Shape of the race
no splitRuns
no split
This chart shows where Sipho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 41% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Sipho: faster than |
|---|---|
| Ski | 29% |
| Push | 16% |
| Pull | 41% |
| BBJ | 25% |
| Row | 16% |
| Carry | 19% |
| Lunges | 11% |
| Wall balls | 3% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sipho beat on each part of the race, at this race.Best: Sled pull (faster than 41%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sipho's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:08 slower); weakest: Wall balls (9:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sipho against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sipho: 34:01 running and 54:52 at the stations; the longest station was the wall balls (17:06).Below, Typical Pro Men: 40:40 running, 38:31 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Sipho | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 3:18 |
| SkiErg | 4:19 | 4:11 |
| Run 2 | 4:55 | 4:47 |
| Sled push | 5:08 | 4:03 |
| Run 3 | 5:03 | 5:20 |
| Sled pull | 6:46 | 6:21 |
| Run 4 | 5:02 | 5:20 |
| Burpee broad jump | 5:57 | 4:37 |
| Run 5 | 5:10 | 5:24 |
| Row | 5:10 | 4:42 |
| Run 6 | 5:09 | 5:11 |
| Farmers carry | 3:00 | 2:21 |
| Run 7 | 5:16 | 5:20 |
| Sandbag lunges | 7:26 | 5:05 |
| Run 8 | — | 6:00 |
| Wall balls | 17:06 | 7:11 |
| Roxzone | — | 5:15 |
| Finish | 1:31:24 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:55 against the typical Pro Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
