RSA Sipho Ningiza
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:31:24 (Cape Town 2026) · Pro Doubles Men 1:28:08 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:31:24 | 114th of 191 | — | 54:52 | — | splitsSkiErg4:19Sled push5:08Sled pull6:46Burpee broad jump5:57Row5:10Farmers carry3:00Sandbag lunges7:26Wall balls17:06Run 13:26Run 24:55Run 35:03Run 45:02Run 55:10Run 65:09Run 75:16Run 8—Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Sipho Ningiza, Louis Mosinawhat the whole field did → | Pro Doubles Men · team 30-39 | 1:28:08 | 54th of 61 | 47:41 | 32:56 | 7:35 | splitsSkiErg4:11Sled push2:25Sled pull5:51Burpee broad jump3:52Row5:05Farmers carry1:52Sandbag lunges3:37Wall balls6:03Run 13:44Run 25:56Run 36:13Run 46:06Run 56:27Run 66:29Run 75:58Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2026, against 191 Pro Men
Shape of the race
no splitRuns
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sipho against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 9:55 against the typical Pro Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
