Athlete · Open Men · 45-49 ·

RSA

Siphiwe Nkosi

2 HYROX results over 1 season. Best Open Men time 2:02:45 at Cape Town 2026.

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2:02:45 best Open Men time · Cape Town 2026 2 Open Men races

626th of 745 best Open Men place · Johannesburg 2026 among Open Men finishers there

2:05:23 latest race · Johannesburg 2026 2:38 slower than the best Open Men time Open Men

Sled push strongest segment · Cape Town 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:03:002:04:002:05:00 best 2:02:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 45-49	2:05:23	626th of 745	59:45	54:14	11:27	splits SkiErg4:36Sled push6:54Sled pull5:29Burpee broad jump10:53Row5:14Farmers carry2:21Sandbag lunges7:32Wall balls11:15Run 18:31Run 26:18Run 36:41Run 46:37Run 56:51Run 66:56Run 76:48Run 811:05Full report for this race →
Cape Town 2026 4 Apr 2026what the whole field did →	Open Men · 45-49	2:02:45	605th of 717	1:00:54	52:28	9:29	splits SkiErg4:25Sled push2:31Sled pull5:50Burpee broad jump12:13Row5:01Farmers carry2:23Sandbag lunges6:13Wall balls13:52Run 14:27Run 26:44Run 37:51Run 47:33Run 58:23Run 68:02Run 77:49Run 810:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siphiweedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 85%

Sled pull faster than 41%

Burpee broad jump faster than 3%

Row faster than 56%

Farmers carry faster than 45%

Sandbag lunges faster than 41%

Wall balls faster than 10%

Roxzone faster than 17%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:40 faster

Sled pull 0:24 slower

Burpee broad jump 5:47 slower

Row 0:04 faster

Farmers carry 0:05 slower

Sandbag lunges 0:26 slower

Wall balls 5:44 slower

Roxzone 2:38 slower

Runs (8 km) 12:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Siphiwe against the typical Open Men finisher

Siphiwe2:02:45

4:274:256:442:317:515:507:3312:138:235:018:022:237:496:1310:0913:529:29

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:47 against the typical Open Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:02:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown