Athlete · Pro Men · 30-34 ·

RSA

Siphelele Mhlaba

2 HYROX results over 1 season. Personal bests: Pro Men 3:01:45 (Johannesburg 2025) · Open Men 2:49:46 (Cape Town 2025).

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3:01:45 Pro Men time · Johannesburg 2025 also raced Open Men: each has its own best below

112th of 112 Pro Men place · Johannesburg 2025 among Pro Men finishers there

3:01:45 latest race · Johannesburg 2025 first Pro Men race Pro Men

Sandbag lunges strongest segment · Johannesburg 2025 faster than 16% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men3:01:45Johannesburg 2025 · 1 race Open Men2:49:46Cape Town 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 28 Nov 2025what the whole field did →	Pro Men · 30-34	3:01:45	112th of 112	1:18:48	1:28:48	14:12	splits SkiErg4:54Sled push12:47Sled pull11:01Burpee broad jump16:41Row6:12Farmers carry4:53Sandbag lunges6:37Wall balls25:43Run 13:30Run 29:48Run 311:11Run 411:14Run 59:16Run 610:23Run 79:34Run 813:55Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	2:49:46	779th of 781	1:22:07	1:16:05	11:39	splits SkiErg5:00Sled push8:00Sled pull8:47Burpee broad jump14:35Row9:21Farmers carry3:50Sandbag lunges6:25Wall balls20:07Run 13:39Run 29:09Run 39:46Run 411:45Run 511:48Run 611:55Run 710:28Run 813:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Johannesburg 2025, against 112 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sipheleleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 1%

Sled pull faster than 5%

Burpee broad jump faster than 0%

Row faster than 4%

Farmers carry faster than 1%

Sandbag lunges faster than 16%

Wall balls faster than 0%

Roxzone faster than 5%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 8:06 slower

Sled pull 3:55 slower

Burpee broad jump 11:49 slower

Row 1:28 slower

Farmers carry 2:39 slower

Sandbag lunges 1:20 slower

Wall balls 18:01 slower

Roxzone 7:15 slower

Runs (8 km) 37:16 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Siphelele against the typical Pro Men finisher

Siphelele3:01:45

3:304:549:4812:4711:1111:0111:1416:419:166:1210:234:539:346:3713:5525:4314:12

Typical Pro Men1:29:05

3:174:274:454:415:127:065:144:525:274:445:212:145:295:176:207:426:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 18:01 against the typical Pro Men finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 3:01:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown