Athlete · Pro Men · 25-29 ·

USA

Sione Halo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:39:19 (Salt Lake City 2026) · Open Men 1:31:30 (Las Vegas 2026) · Pro Doubles Men 1:23:11 (Anaheim 2025).

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1:39:19 Pro Men time · Salt Lake City 2026 also raced Open Men, Pro Doubles Men: each has its own best below

270th of 349 Pro Men place · Salt Lake City 2026 among Pro Men finishers there

1:39:19 latest race · Salt Lake City 2026 first Pro Men race Pro Men

SkiErg strongest segment · Salt Lake City 2026 faster than 84% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:39:19Salt Lake City 2026 · 1 race Open Men1:31:30Las Vegas 2026 · 1 race Pro Doubles Men1:23:11Anaheim 2025 · 1 race · with John Forsythe

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Men · 25-29	1:39:19	270th of 349	45:38	42:32	11:14	splits SkiErg4:11Sled push4:35Sled pull5:58Burpee broad jump5:34Row4:42Farmers carry2:26Sandbag lunges6:38Wall balls8:28Run 13:06Run 25:03Run 35:31Run 45:28Run 55:58Run 66:07Run 76:32Run 87:57Full report for this race →
Las Vegas 2026 21 Feb 2026what the whole field did →	Open Men · 16-24	1:31:30	top 49% 840/1,736	47:33	34:48	9:14	splits SkiErg4:14Sled push2:31Sled pull5:09Burpee broad jump5:48Row4:43Farmers carry1:54Sandbag lunges4:37Wall balls5:52Run 13:45Run 25:36Run 36:28Run 46:23Run 56:52Run 66:17Run 75:50Run 86:25Full report for this race →
Anaheim 2025 12 Dec 2025team: Sione Halo, John Forsythewhat the whole field did →	Pro Doubles Men · team 35-39	1:23:11	137th of 192	45:38	31:17	6:21	splits SkiErg4:05Sled push2:26Sled pull5:41Burpee broad jump3:33Row4:43Farmers carry1:49Sandbag lunges3:41Wall balls5:19Run 14:57Run 24:53Run 35:41Run 45:39Run 55:43Run 65:23Run 75:45Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Salt Lake City 2026, against 349 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sioneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 27%

Sled pull faster than 41%

Burpee broad jump faster than 28%

Row faster than 53%

Farmers carry faster than 32%

Sandbag lunges faster than 21%

Wall balls faster than 40%

Roxzone faster than 13%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:42 slower

Sled pull 0:16 slower

Burpee broad jump 0:49 slower

Row level

Farmers carry 0:16 slower

Sandbag lunges 1:28 slower

Wall balls 0:53 slower

Roxzone 3:02 slower

Runs (8 km) 7:52 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sione against the typical Pro Men finisher

Sione1:39:19

3:064:115:034:355:315:585:285:345:584:426:072:266:326:387:578:2811:14

Typical Pro Men1:24:05

2:414:264:303:535:005:424:574:455:034:424:552:105:025:105:227:358:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:02 against the typical Pro Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown