GBR Sion Wyn Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:45 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Ellis Richardson, Sion Wyn Williamswhole field → | Doubles Mixed · team 30-39 | 1:24:45 | 520th of 738227th of 313 aged 30-39 | 51:01 | 27:21 | 6:23† | View results | See splits Hide splitsSkiErg4:33faster than 23%Sled push1:56fastest 49%Sled pull3:01fastest 9%Burpee broad jump3:17fastest 24%Row4:42fastest 45%Farmers carry1:37fastest 27%Sandbag lunges2:55fastest 13%Wall balls5:20faster than 19%Runs (8 km)51:01faster than 16%Roxzone6:23Run 16:13faster than 16%Run 26:09faster than 12%Run 36:17faster than 15%Run 46:23faster than 12%Run 56:23faster than 17%Run 66:21faster than 15%Run 76:23faster than 16%Run 86:52faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ellis Richardson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sion against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Doubles Mixed finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
