IRL Síofra Mac Elhatton
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:46 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Síofra Mac Elhatton, Molly Foxwhole field → | Doubles Women · team U29 | 1:36:46 | 1471st of 1,924616th of 771 aged U29 | 52:58 | 32:56 | 10:58 | View results | See splits Hide splitsSkiErg4:39faster than 41%Sled push1:42faster than 23%Sled pull3:42fastest 39%Burpee broad jump5:40faster than 10%Row5:24faster than 23%Farmers carry2:08faster than 16%Sandbag lunges4:24faster than 20%Wall balls5:17faster than 7%Runs (8 km)52:58faster than 32%Roxzone10:58faster than 23%Run 13:37fastest 35%Run 26:15faster than 34%Run 37:14faster than 16%Run 46:53faster than 24%Run 57:00faster than 27%Run 67:02faster than 27%Run 76:57faster than 29%Run 88:03faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Molly Fox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Síofra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
