Athlete · Relay Women · team U40 ·

IRL

Síofra Frain

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:26:10 at Sydney 2026.

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Relay Women time1:26:10Sydney 2026

Relay Women place105thof 291 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 92% of Relay Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Kayla Phelan, Cara Mc Padden, Eimear Broderick, Síofra Frainwhole field →	Relay Women · team U40	1:26:10	105th of 29189th of 211 aged U40	37:57	41:12	7:05	View results	See splits Hide splits SkiErg5:03fastest 27%Sled push2:23faster than 32%Sled pull5:10faster than 43%Burpee broad jump6:42faster than 40%Row5:03fastest 43%Farmers carry1:58fastest 49%Sandbag lunges3:38fastest 10%Wall balls11:15faster than 1%Runs (8 km)37:57fastest 13%Roxzone7:05fastest 9%Run 13:44fastest 13%Run 24:58fastest 37%Run 35:03fastest 32%Run 44:23fastest 12%Run 54:15fastest 8%Run 64:42fastest 20%Run 74:18fastest 12%Run 86:38fastest 24%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Women race

Sydney 2026, against 291 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Síofraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 32%

Sled pull faster than 43%

Burpee broad jump faster than 40%

Row faster than 57%

Farmers carry faster than 52%

Sandbag lunges faster than 90%

Wall balls faster than 2%

Roxzone faster than 92%

Runs (8 km) faster than 87%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:13 slower

Sled pull 0:14 slower

Burpee broad jump 0:19 slower

Row 0:03 faster

Farmers carry level

Sandbag lunges 1:24 faster

Wall balls 6:03 slower

Roxzone 1:40 faster

Runs (8 km) 6:21 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Síofra against the typical Relay Women finisher

Síofra1:26:10

3:445:034:582:235:035:104:236:424:155:034:421:584:183:386:3811:157:05

Typical Relay Women1:28:38

4:385:205:162:105:194:565:156:235:175:065:261:585:135:027:225:128:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 6:03 against the typical Relay Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up