Athlete · Doubles Men · team U29 · MAC

Sio Wa Lei

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:12 at Hong Kong 2024.

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Doubles Men time1:22:12Hong Kong 2024

Doubles Men place258thof 544 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 88% of Doubles Men at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Man Fai Lei, Sio Wa Leiwhole field →	Doubles Men · team U29	1:22:12	258th of 54454th of 108 aged U29	49:22	25:59	6:56	View results	See splits Hide splits SkiErg4:06fastest 48%Sled push1:41fastest 46%Sled pull3:29fastest 41%Burpee broad jump3:07fastest 35%Row4:27fastest 31%Farmers carry1:38fastest 32%Sandbag lunges3:39fastest 50%Wall balls3:52fastest 12%Runs (8 km)49:22faster than 41%Roxzone6:56fastest 49%Run 15:59faster than 25%Run 25:52faster than 29%Run 35:55faster than 48%Run 48:38faster than 5%Run 55:59fastest 48%Run 65:14fastest 23%Run 75:05fastest 20%Run 86:44faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Man Fai Lei1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hong Kong 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sioedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 52%

Sled push faster than 55%

Sled pull faster than 59%

Burpee broad jump faster than 65%

Row faster than 70%

Farmers carry faster than 68%

Sandbag lunges faster than 51%

Wall balls faster than 88%

Roxzone faster than 52%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:02 faster

Sled pull 0:11 faster

Burpee broad jump 0:18 faster

Row 0:10 faster

Farmers carry 0:08 faster

Sandbag lunges level

Wall balls 0:55 faster

Roxzone 0:03 faster

Runs (8 km) 1:56 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sio against the typical Doubles Men finisher

Sio1:22:12

5:594:065:521:415:553:298:383:075:594:275:141:385:053:396:443:526:56

Typical Doubles Men1:21:37

5:274:065:291:435:533:405:593:256:034:375:571:465:533:396:144:476:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up