IND Sinu Jacob
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
586th of 2,967 Open Men (faster than 80%). Against the 90 who finished around 1:38:52: most time gained on the eight runs (1:25), most lost on sandbag lunges (5:02). Runs 5 to 8 took 1:54 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:18 | faster than 85% |
| SkiErg: | 4:34 | 5:11 | faster than 93% |
| Run 2: | 5:47 | 6:36 | faster than 75% |
| Sled push: | 4:17 | 5:03 | faster than 70% |
| Run 3: | 6:16 | 7:44 | faster than 81% |
| Sled pull: | 6:07 | 7:18 | faster than 74% |
| Run 4: | 6:55 | 7:20 | faster than 61% |
| Burpee broad jump: | 5:39 | 7:24 | faster than 79% |
| Run 5: | 5:47 | 7:28 | faster than 88% |
| Row: | 4:55 | 5:42 | faster than 95% |
| Run 6: | 6:13 | 7:13 | faster than 74% |
| Farmers carry: | 2:16 | 2:52 | faster than 81% |
| Run 7: | 6:00 | 7:16 | faster than 79% |
| Sandbag lunges: | 10:49 | 7:10 | faster than 12% |
| Run 8: | 3:26 | 5:21 | faster than 94% |
| Wall balls: | 7:27 | 10:23 | faster than 81% |
| Roxzone: | 7:54 | 10:42 | faster than 84% |
| Runs (8 km) | 44:43 | 55:06 | faster than 82% |
| Stations (8) | 46:04 | ||
| Finish | 1:38:37 | 1:58:46 | 586th of 2,967 · faster than 80% |
62nd of 133 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 133 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 6:06 | faster than 48% |
| SkiErg: | 5:24 | 4:55 | faster than 16% |
| Run 2: | 6:40 | 6:36 | faster than 46% |
| Sled push: | 3:39 | 2:57 | faster than 27% |
| Run 3: | 6:46 | 6:48 | faster than 52% |
| Sled pull: | 7:51 | 5:48 | faster than 15% |
| Run 4: | 6:45 | 6:49 | faster than 53% |
| Burpee broad jump: | 4:00 | 4:25 | faster than 59% |
| Run 5: | 6:33 | 7:01 | faster than 62% |
| Row: | 5:29 | 5:42 | faster than 61% |
| Run 6: | 6:56 | 6:44 | faster than 48% |
| Farmers carry: | 1:56 | 2:05 | faster than 71% |
| Run 7: | 6:48 | 6:49 | faster than 51% |
| Sandbag lunges: | 5:09 | 5:13 | faster than 51% |
| Run 8: | 7:06 | 8:21 | faster than 74% |
| Wall balls: | 5:43 | 6:46 | faster than 66% |
| Roxzone: | 13:05 | 13:17 | faster than 51% |
| Runs (8 km) | 53:37 | 55:07 | faster than 58% |
| Stations (8) | 39:11 | ||
| Finish | 1:45:48 | 1:47:07 | 62nd of 133 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Drusya Thampi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Sinu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Sinu: faster than |
|---|---|
| Ski | 93% |
| Push | 70% |
| Pull | 75% |
| BBJ | 79% |
| Row | 95% |
| Carry | 82% |
| Lunges | 13% |
| Wall balls | 82% |
| Roxzone | 84% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sinu beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sinu's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:23 faster); weakest: Sandbag lunges (3:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sinu: 44:46 running, 46:05 at the stations and 7:54 in the roxzone; the longest station was the sandbag lunges (10:49).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Sinu | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 5:18 |
| SkiErg | 4:34 | 5:11 |
| Run 2 | 5:47 | 6:36 |
| Sled push | 4:17 | 5:03 |
| Run 3 | 6:16 | 7:44 |
| Sled pull | 6:07 | 7:18 |
| Run 4 | 6:55 | 7:20 |
| Burpee broad jump | 5:39 | 7:24 |
| Run 5 | 5:47 | 7:28 |
| Row | 4:55 | 5:42 |
| Run 6 | 6:13 | 7:13 |
| Farmers carry | 2:16 | 2:52 |
| Run 7 | 6:00 | 7:16 |
| Sandbag lunges | 10:49 | 7:10 |
| Run 8 | 3:26 | 5:21 |
| Wall balls | 7:27 | 10:23 |
| Roxzone | 7:54 | 10:42 |
| Finish | 1:38:37 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:39 against the typical Open Men finisher at Mumbai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
