HKG Sing Man Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:39 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Ching Yung Wu, Sing Man Howhole field → | Doubles Mixed · team 35-39 | 1:22:39 | 355th of 86378th of 205 aged 35-39 | 43:25 | 29:31 | 9:50 | View results | See splits Hide splitsSkiErg4:19fastest 23%Sled push2:29fastest 48%Sled pull4:07fastest 35%Burpee broad jump3:57faster than 35%Row5:13faster than 32%Farmers carry1:50fastest 47%Sandbag lunges3:41fastest 23%Wall balls3:55fastest 15%Runs (8 km)43:25fastest 47%Roxzone9:50fastest 43%Run 13:34fastest 18%Run 24:12fastest 12%Run 34:46fastest 23%Run 44:54fastest 27%Run 55:18fastest 39%Run 64:57fastest 26%Run 77:17faster than 14%Run 88:31faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ching Yung WU1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 863 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sing against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Doubles Mixed finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
