Athlete · Open Women · 35-39 ·

RSA

Sinethemba Ntshangase

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:24 (Johannesburg 2026) · Doubles Women 1:18:22 (Johannesburg 2026).

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1:37:24 best Open Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

top 22% best Open Women place · Johannesburg 2026 134th of 627 Open Women finishers there

1:37:24 latest race · Johannesburg 2026 best Open Women time so far Open Women

Roxzone strongest segment · Johannesburg 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:24Johannesburg 2026 · 2 races Doubles Women1:18:22Johannesburg 2026 · 1 race · with Dimakatso Calisa

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:24

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 35-39	1:37:24	top 22% 134/627	46:13	44:09	7:07	splits SkiErg5:47Sled push3:46Sled pull8:00Burpee broad jump6:54Row6:20Farmers carry2:46Sandbag lunges4:27Wall balls6:09Run 19:04Run 24:37Run 34:45Run 44:54Run 55:06Run 65:07Run 75:03Run 87:42Full report for this race →
Johannesburg 2026 30 May 2026team: Dimakatso Calisa, Sinethemba Ntshangasewhat the whole field did →	Doubles Women · team 30-34	1:18:22	top 6% 59/1,061	42:57	28:49	6:41	splits SkiErg4:42Sled push1:50Sled pull4:06Burpee broad jump3:51Row5:20Farmers carry1:30Sandbag lunges3:15Wall balls4:15Run 16:46Run 24:24Run 34:57Run 44:55Run 54:52Run 65:03Run 74:56Run 87:06Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 35-39	1:39:21	top 39% 208/546	50:35	42:55	5:56	splits SkiErg5:29Sled push2:41Sled pull8:05Burpee broad jump7:24Row5:53Farmers carry2:28Sandbag lunges4:42Wall balls6:13Run 14:38Run 28:52Run 35:53Run 45:57Run 56:12Run 66:07Run 76:07Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sinethembaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 19%

Sled pull faster than 35%

Burpee broad jump faster than 80%

Row faster than 47%

Farmers carry faster than 38%

Sandbag lunges faster than 87%

Wall balls faster than 83%

Roxzone faster than 92%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:43 slower

Sled pull 1:00 slower

Burpee broad jump 2:23 faster

Row 0:04 slower

Farmers carry 0:12 slower

Sandbag lunges 1:41 faster

Wall balls 2:20 faster

Roxzone 3:23 faster

Runs (8 km) 8:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sinethemba against the typical Open Women finisher

Sinethemba1:37:24

9:045:474:373:464:458:004:546:545:066:205:072:465:034:277:426:097:07

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:00 against the typical Open Women finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown