NED Sinem den Rooijen
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Sinem Den Rooijen, Idil Tasar Kavakliwhole field → | Doubles Women · team 40-44 | 1:23:15 | 633rd of 1,49753rd of 141 aged 40-44 | 46:11 | 29:11 | 7:59 | View results | See splits Hide splitsSkiErg4:33fastest 39%Sled push1:56faster than 19%Sled pull3:46faster than 43%Burpee broad jump4:06fastest 36%Row5:23faster than 26%Farmers carry1:56faster than 37%Sandbag lunges3:38fastest 50%Wall balls3:53fastest 24%Runs (8 km)46:11fastest 43%Roxzone7:59fastest 40%Run 15:07fastest 28%Run 25:29fastest 41%Run 36:01faster than 42%Run 45:46fastest 43%Run 56:10faster than 44%Run 66:00faster than 48%Run 75:54fastest 45%Run 85:47fastest 28%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Sinem Den Rooijen, Paolo Herdewhole field → | Doubles Mixed · team 40-44 | 1:30:50 | 1836th of 2,259202nd of 260 aged 40-44 | 47:56 | 35:23 | 7:35 | View results | See splits Hide splitsSkiErg4:25faster than 23%Sled push2:56faster than 5%Sled pull5:41faster than 3%Burpee broad jump4:43faster than 11%Row5:12faster than 9%Farmers carry2:18faster than 4%Sandbag lunges5:17faster than 9%Wall balls4:51faster than 37%Runs (8 km)47:56faster than 29%Roxzone7:35faster than 28%Run 14:25faster than 48%Run 25:38faster than 36%Run 36:15faster than 21%Run 46:08faster than 26%Run 56:01faster than 37%Run 66:38faster than 16%Run 76:01faster than 34%Run 86:52faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Idil Tasar Kavakli1 race
- Paolo Herde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinem against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Doubles Women finisher at Heerenveen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
