IRL Sinead Whelehan
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025team: Sinead Whelehan, Claire Lyonswhole field → | Doubles Women · team 40-44 | 1:26:48 | 380th of 77035th of 78 aged 40-44 | 47:34 | 32:53 | 6:25 | View results | See splits Hide splitsSkiErg5:07faster than 21%Sled push2:47faster than 2%Sled pull4:06fastest 32%Burpee broad jump5:04faster than 17%Row5:13faster than 41%Farmers carry1:56fastest 50%Sandbag lunges3:56faster than 44%Wall balls4:44faster than 24%Runs (8 km)47:34fastest 40%Roxzone6:25fastest 40%Run 16:06fastest 46%Run 25:43fastest 49%Run 35:55fastest 45%Run 45:55fastest 43%Run 55:53fastest 35%Run 65:50fastest 38%Run 76:04fastest 49%Run 86:12fastest 38%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Sinead Whelehan, Stephen Conlonwhole field → | Doubles Mixed · team 30-39 | 1:25:04 | 581st of 742227th of 273 aged 30-39 | 43:04 | 32:46 | 9:21 | View results | See splits Hide splitsSkiErg4:42faster than 7%Sled push2:15faster than 26%Sled pull3:15fastest 38%Burpee broad jump4:31faster than 12%Row5:12faster than 9%Farmers carry1:43faster than 47%Sandbag lunges4:56faster than 11%Wall balls6:12faster than 4%Runs (8 km)43:04faster than 45%Roxzone9:21faster than 7%Run 15:21fastest 37%Run 24:57fastest 48%Run 35:16faster than 45%Run 45:34faster than 31%Run 55:38faster than 33%Run 65:27faster than 39%Run 75:15faster than 49%Run 85:40faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Claire Lyons1 race
- Stephen Conlon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 770 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinead against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Doubles Women finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
