Athlete · Open Women · 25-29 ·

GBR

Sinead Walmsley

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:42:04 (Manchester 2026) · Doubles Women 1:20:30 (Cardiff 2025).

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1:42:04 Open Women time · Manchester 2026 also raced Doubles Women: each has its own best below

893rd of 1,356 Open Women place · Manchester 2026 among Open Women finishers there

1:42:04 latest race · Manchester 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Manchester 2026 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:04Manchester 2026 · 1 race Doubles Women1:20:30Cardiff 2025 · 1 race · with Kayleigh Hindle Brogan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 25-29	1:42:04	893rd of 1,356	51:57	42:57	7:15	splits SkiErg5:16Sled push2:51Sled pull5:53Burpee broad jump7:20Row5:56Farmers carry2:48Sandbag lunges5:39Wall balls7:14Run 14:33Run 26:34Run 37:02Run 46:59Run 57:00Run 67:04Run 76:58Run 85:51Full report for this race →
Cardiff 2025 1 Jun 2025team: Sinead Walmsley, Kayleigh Hindle Broganwhat the whole field did →	Doubles Women · team U29	1:20:30	top 45% 346/778	47:19	28:30	4:41	splits SkiErg5:02Sled push1:20Sled pull3:53Burpee broad jump4:06Row5:30Farmers carry1:51Sandbag lunges3:06Wall balls3:42Run 16:26Run 25:40Run 35:39Run 45:52Run 55:48Run 65:42Run 75:33Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sineadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 36%

Sled pull faster than 38%

Burpee broad jump faster than 42%

Row faster than 16%

Farmers carry faster than 18%

Sandbag lunges faster than 41%

Wall balls faster than 40%

Roxzone faster than 34%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:12 slower

Sled pull 0:25 slower

Burpee broad jump 0:35 slower

Row 0:32 slower

Farmers carry 0:30 slower

Sandbag lunges 0:22 slower

Wall balls 0:33 slower

Roxzone 1:07 slower

Runs (8 km) 4:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sinead against the typical Open Women finisher

Sinead1:42:04

4:335:166:342:517:025:536:597:207:005:567:042:486:585:395:517:147:15

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:07 against the typical Open Women finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown