IRL Sinead Thompson
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:24:59 at Dublin 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Sinead Thompson, Vicky Newmanwhole field → | Doubles Women · team 45-49 | 1:26:12 | 1351st of 2,80745th of 128 aged 45-49 | 37:18* | 34:10* | — | View results | See splits Hide splitsSkiErg5:02faster than 20%Sled push1:59faster than 38%Sled pull3:37fastest 41%Burpee broad jump4:40faster than 37%Row5:41faster than 10%Farmers carry2:23faster than 5%Sandbag lunges5:22faster than 6%Wall balls5:26faster than 16%Runs (8 km)37:18fastest 28%Roxzone—Run 14:18faster than 46%Run 24:28fastest 43%Run 34:27fastest 30%Run 44:29fastest 28%Run 54:42fastest 34%Run 64:32fastest 26%Run 74:23fastest 18%Run 86:04fastest 20%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Dearbhla Rafter, Sinead Thompsonwhole field → | Doubles Women · team 50-59 | 1:24:59 | 449th of 8354th of 24 aged 50-59 | 47:42 | 32:28 | 4:53 | View results | See splits Hide splitsSkiErg4:46faster than 23%Sled push1:44faster than 39%Sled pull4:17faster than 38%Burpee broad jump5:13faster than 28%Row5:13faster than 44%Farmers carry2:01faster than 18%Sandbag lunges4:11faster than 24%Wall balls5:03faster than 20%Runs (8 km)47:42fastest 44%Roxzone4:53fastest 41%Run 13:44fastest 35%Run 25:57fastest 35%Run 36:12fastest 32%Run 46:08fastest 26%Run 56:25fastest 33%Run 68:01faster than 17%Run 76:16fastest 27%Run 85:02faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sinead has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Dublin 2024 · best of 2 | 4:48 |
| Sled push | 1:44 | Dublin 2024 · best of 2 | 1:51 |
| Sled pull | 3:37 | Berlin 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:40 | Berlin 2026 · best of 2 | 4:17 |
| Row | 5:13 | Dublin 2024 · best of 2 | 5:12 |
| Farmers carry | 2:01 | Dublin 2024 · best of 2 | 1:52 |
| Sandbag lunges | 4:11 | Dublin 2024 · best of 2 | 3:47 |
| Wall balls | 5:03 | Dublin 2024 · best of 2 | 4:22 |
| Runs (8 km) | 37:18 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 4:53 | Dublin 2024 | 7:49 |
How to read
Each station's best across Sinead's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dearbhla Rafter1 race
- Vicky Newman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 835 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinead against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Doubles Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
