IRL Sinead Spooner
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:20 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Ruth Madge, Sinead Spoonerwhole field → | Doubles Women · team 30-39 | 1:36:20 | 1451st of 1,924610th of 813 aged 30-39 | 47:57 | 36:29 | 11:58 | View results | See splits Hide splitsSkiErg5:01faster than 8%Sled push2:01faster than 5%Sled pull6:13faster than 2%Burpee broad jump5:44faster than 9%Row5:47faster than 6%Farmers carry2:15faster than 8%Sandbag lunges4:49faster than 11%Wall balls4:39faster than 16%Runs (8 km)47:57fastest 42%Roxzone11:58faster than 15%Run 13:27fastest 27%Run 25:38fastest 36%Run 36:26faster than 35%Run 46:26faster than 40%Run 56:21fastest 49%Run 66:09fastest 41%Run 76:12fastest 44%Run 87:21faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ruth Madge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinead against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:53 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
