Athlete · Doubles Women · team 40-49 ·

IRL

Sinéad Roden

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:05 at Dublin 2024.

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Doubles Women time1:32:05Dublin 2024

Doubles Women place617thof 835 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 71% of Doubles Women at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Sinéad Roden, Marianne Cushleywhole field →	Doubles Women · team 40-49	1:32:05	617th of 835134th of 199 aged 40-49	54:53	29:47	7:30	View results	See splits Hide splits SkiErg4:25fastest 29%Sled push1:33fastest 33%Sled pull4:00fastest 48%Burpee broad jump5:15faster than 27%Row4:59fastest 31%Farmers carry1:40fastest 34%Sandbag lunges3:30fastest 45%Wall balls4:25faster than 48%Runs (8 km)54:53faster than 21%Roxzone7:30faster than 10%Run 14:30faster than 14%Run 26:46faster than 26%Run 36:50faster than 41%Run 47:24faster than 25%Run 59:22faster than 6%Run 67:28faster than 28%Run 77:20faster than 33%Run 85:16faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marianne Cushley1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2024, against 835 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sinéadedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%

Sled push faster than 68%

Sled pull faster than 52%

Burpee broad jump faster than 27%

Row faster than 69%

Farmers carry faster than 67%

Sandbag lunges faster than 55%

Wall balls faster than 49%

Roxzone faster than 11%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:07 faster

Sled pull 0:02 faster

Burpee broad jump 0:49 slower

Row 0:10 faster

Farmers carry 0:06 faster

Sandbag lunges 0:05 faster

Wall balls 0:02 slower

Roxzone 2:20 slower

Runs (8 km) 6:07 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sinéad against the typical Doubles Women finisher

Sinéad1:32:05

4:304:256:461:336:504:007:245:159:224:597:281:407:203:305:164:257:30

Typical Doubles Women1:23:24

3:554:346:141:406:374:026:404:266:515:096:491:466:483:354:454:235:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:20 against the typical Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up