IRL Sinead O Connor
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Sinead O Connor, Josie McDonnellwhole field → | Pro Doubles Women · team 35-39 | 1:13:29 | 66th of 14618th of 34 aged 35-39 | 38:25 | 25:30‡ | 9:38 | View results | See splits Hide splitsSkiErg4:16fastest 25%Sled push2:34faster than 44%Sled pull5:13faster than 13%Burpee broad jump3:10fastest 40%Row4:55faster than 47%Farmers carry1:24fastest 3%Sandbag lunges0:05‡Wall balls3:53fastest 39%Runs (8 km)38:25fastest 38%Roxzone9:38faster than 7%Run 14:16fastest 36%Run 24:34fastest 36%Run 34:56fastest 41%Run 44:48fastest 36%Run 54:58fastest 38%Run 64:54fastest 35%Run 75:06fastest 43%Run 84:57fastest 42%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Sinead O Connor, Thomas Mousleywhole field → | Doubles Mixed · team 50-54 | 1:32:12 | 1311th of 1,55631st of 43 aged 50-54 | 43:45 | 41:48 | 6:43 | View results | See splits Hide splitsSkiErg4:25faster than 34%Sled push2:42faster than 4%Sled pull4:30faster than 15%Burpee broad jump6:49faster than 1%Row5:02faster than 25%Farmers carry2:01faster than 24%Sandbag lunges5:10faster than 13%Wall balls11:09faster than 1%Runs (8 km)43:45fastest 42%Roxzone6:43faster than 15%Run 13:23fastest 36%Run 25:33fastest 38%Run 35:54fastest 38%Run 45:54fastest 38%Run 56:18fastest 48%Run 66:10fastest 45%Run 76:23faster than 48%Run 84:14fastest 43%Full report for this race → |
| Perth 2025 5 Sep 2025team: Cathy Healy, Sinead O Connorwhole field → | Doubles Women · team 25-29 | 1:38:04 | 632nd of 812176th of 213 aged 25-29 | 56:55 | 26:48 | 14:27 | View results | See splits Hide splitsSkiErg4:15fastest 14%Sled push1:29fastest 13%Sled pull3:26fastest 9%Burpee broad jump4:38faster than 41%Row4:16fastest 1%Farmers carry1:35fastest 15%Sandbag lunges3:30fastest 37%Wall balls3:39fastest 9%Runs (8 km)56:55faster than 12%Roxzone14:27faster than 2%Run 17:53faster than 4%Run 26:46faster than 10%Run 37:05faster than 11%Run 47:14faster than 10%Run 57:17faster than 12%Run 67:17faster than 11%Run 76:50faster than 19%Run 86:37faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Cathy Healy1 race
- Josie McDonnell1 race
- Thomas Mousley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 146 Pro Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinead against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:41 against the typical Pro Doubles Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
