IRL Sinead Miller
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:47 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Nuala McDowell, Sinead Millerwhole field → | Doubles Women · team 40-49 | 1:30:47 | 593rd of 835131st of 199 aged 40-49 | 51:14 | 32:00‡ | 7:38 | View results | See splits Hide splitsSkiErg4:39faster than 38%Sled push2:01faster than 11%Sled pull4:26faster than 32%Burpee broad jump5:09faster than 29%Row5:38faster than 11%Farmers carry1:02‡Sandbag lunges4:25faster than 18%Wall balls4:40faster than 36%Runs (8 km)51:14faster than 37%Roxzone7:38faster than 8%Run 14:14faster than 25%Run 26:32faster than 34%Run 36:56faster than 38%Run 46:54faster than 40%Run 57:37faster than 26%Run 67:14faster than 35%Run 76:59faster than 44%Run 84:51faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nuala McDowell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 835 Doubles Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinead against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:28 against the typical Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
