Athlete · Doubles Women · team 40-49 ·

IRL

Sinead McGranaghan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:17 at Berlin 2025.

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Doubles Women time1:49:17Berlin 2025

Doubles Women place1684thof 1,701 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 13% of Doubles Women at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Caroline Curran, Sinead McGranaghanwhole field →	Doubles Women · team 40-49	1:49:17	1684th of 1,701233rd of 236 aged 40-49	59:54	37:03	12:26	View results	See splits Hide splits SkiErg4:58faster than 11%Sled push2:23faster than 3%Sled pull5:09faster than 3%Burpee broad jump6:12faster than 3%Row5:22faster than 12%Farmers carry2:14faster than 3%Sandbag lunges5:37faster than 2%Wall balls5:08faster than 9%Runs (8 km)59:54faster than 1%Roxzone12:26faster than 4%Run 15:11faster than 6%Run 25:48faster than 13%Run 310:08Run 47:12faster than 2%Run 57:13faster than 2%Run 67:16faster than 2%Run 77:22faster than 2%Run 89:47faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Caroline Curran1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Berlin 2025, against 1,701 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sineadedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 4%

Sled pull faster than 3%

Burpee broad jump faster than 3%

Row faster than 13%

Farmers carry faster than 4%

Sandbag lunges faster than 3%

Wall balls faster than 9%

Roxzone faster than 4%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:37 slower

Sled pull 1:28 slower

Burpee broad jump 2:15 slower

Row 0:26 slower

Farmers carry 0:29 slower

Sandbag lunges 2:05 slower

Wall balls 1:07 slower

Roxzone 3:11 slower

Runs (8 km) 17:48 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sinead against the typical Doubles Women finisher

Sinead1:49:17

5:114:585:482:2310:085:097:126:127:135:227:162:147:225:379:475:0812:26

Typical Doubles Women1:19:36

4:204:365:011:465:093:415:123:575:184:565:151:455:143:326:384:019:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:11 against the typical Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up