IRL Sinéad McArdle
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:14:33 at Dublin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Sinéad McArdle, Ciara McAreewhole field → | Doubles Women · team 45-49 | 1:14:33 | 276th of 1,50717th of 130 aged 45-49 | 42:59 | 27:31 | 4:06 | View results | See splits Hide splitsSkiErg4:59faster than 22%Sled push1:29fastest 21%Sled pull3:50fastest 42%Burpee broad jump3:07fastest 7%Row4:52fastest 16%Farmers carry1:59faster than 32%Sandbag lunges3:17fastest 27%Wall balls3:58fastest 20%Runs (8 km)42:59fastest 20%Roxzone4:06fastest 20%Run 13:39fastest 33%Run 25:51fastest 33%Run 36:03fastest 28%Run 46:04fastest 26%Run 55:58fastest 19%Run 65:47fastest 14%Run 75:45fastest 13%Run 83:55fastest 15%Full report for this race → |
| Málaga 2025 23 Mar 2025team: Grace O Connor, Sinead McArdlewhole field → | Doubles Women · team 30-39 | 1:25:34 | 445th of 778167th of 278 aged 30-39 | 50:27 | 28:38 | 6:32 | View results | See splits Hide splitsSkiErg4:27fastest 27%Sled push1:37fastest 22%Sled pull3:16fastest 13%Burpee broad jump4:44faster than 25%Row4:53fastest 17%Farmers carry2:03faster than 20%Sandbag lunges3:56faster than 31%Wall balls3:42fastest 20%Runs (8 km)50:27faster than 31%Roxzone6:32fastest 44%Run 15:28faster than 34%Run 25:41faster than 46%Run 36:26faster than 28%Run 46:44faster than 21%Run 56:32faster than 31%Run 66:30faster than 29%Run 76:20faster than 35%Run 86:50faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sinéad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Málaga 2025 · best of 2 | 4:48 |
| Sled push | 1:29 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 3:16 | Málaga 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:07 | Dublin 2025 · best of 2 | 4:18 |
| Row | 4:52 | Dublin 2025 · best of 2 | 5:13 |
| Farmers carry | 1:59 | Dublin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:17 | Dublin 2025 · best of 2 | 3:47 |
| Wall balls | 3:42 | Málaga 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:59 | Dublin 2025 · best of 2 | 49:17 |
| Roxzone | 4:06 | Dublin 2025 · best of 2 | 7:47 |
How to read
Each station's best across Sinéad's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ciara McAree1 race
- Grace O Connor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinéad against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
