IRL Sinead Kavanagh
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:25:37 (Berlin 2026) · Doubles Mixed 1:47:09 (Dublin 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Open Women · 16-24 | 1:25:37 | top 26% 623/2,407 | 36:29* | 34:47* | 14:27 | splitsSkiErg5:19Sled push2:53Sled pull3:58Burpee broad jump5:15Row5:10Farmers carry2:35Sandbag lunges4:05Wall balls5:32Run 13:55Run 24:17Run 34:16Run 44:29Run 54:32Run 64:23Run 74:23Run 86:17Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Open Women · 16-24 | 1:26:42 | top 42% 416/994 | 44:47 | 35:13 | 6:45 | splitsSkiErg5:14Sled push2:50Sled pull4:28Burpee broad jump5:28Row5:20Farmers carry1:49Sandbag lunges4:14Wall balls5:50Run 14:56Run 25:19Run 35:45Run 45:50Run 55:58Run 65:45Run 75:39Run 85:39Full report for this race → |
| Dublin 2025 15 Nov 2025team: Jack O' Rourke, Sinead Kavanaghwhat the whole field did → | Doubles Mixed · team 16-24 | 1:47:09 | 1502nd of 1,556 | 1:00:55 | 38:28 | 7:51 | splitsSkiErg5:03Sled push2:49Sled pull4:29Burpee broad jump5:45Row5:55Farmers carry2:23Sandbag lunges6:27Wall balls5:37Run 16:17Run 26:55Run 38:36Run 48:16Run 58:47Run 68:26Run 78:14Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinead against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
