RSA Sinead Hounsell
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Robyn Marais, Sinead Hounsellwhole field → | Doubles Women · team 25-29 | 1:28:18 | 214th of 75348th of 157 aged 25-29 | 50:02 | 30:38 | 7:43 | View results | See splits Hide splitsSkiErg5:08faster than 29%Sled push1:55fastest 49%Sled pull3:51fastest 14%Burpee broad jump4:03fastest 23%Row5:18fastest 33%Farmers carry2:01faster than 45%Sandbag lunges3:48fastest 33%Wall balls4:34fastest 32%Runs (8 km)50:02fastest 22%Roxzone7:43faster than 39%Run 14:51fastest 40%Run 26:38fastest 36%Run 36:21fastest 22%Run 46:24fastest 24%Run 56:41fastest 29%Run 66:37fastest 30%Run 76:16fastest 19%Run 86:17fastest 13%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Tristan Van Tonder, Sinead Hounsellwhole field → | Doubles Mixed · team 25-29 | 1:53:22 | 512th of 547123rd of 127 aged 25-29 | 1:04:30 | 35:24 | 13:33 | View results | See splits Hide splitsSkiErg5:07faster than 2%Sled push3:21faster than 3%Sled pull5:04faster than 16%Burpee broad jump3:43faster than 44%Row5:33faster than 9%Farmers carry2:05faster than 14%Sandbag lunges4:57faster than 16%Wall balls5:34faster than 23%Runs (8 km)1:04:30faster than 7%Roxzone13:33faster than 1%Run 14:52faster than 14%Run 26:49faster than 19%Run 38:01faster than 9%Run 47:42faster than 13%Run 510:13faster than 1%Run 67:57faster than 11%Run 78:39faster than 5%Run 810:21faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Robyn Marais1 race
- Tristan Van Tonder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinead against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
