Athlete · Open Women · 40-44 ·

IRL

Sinead Foley

1 HYROX race over 1 season. Best Open Women time: 1:30:24 at Dublin 2024.

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Open Women time1:30:24Dublin 2024

Open Women place390thof 939 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 75% of Open Women at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024whole field →	Open Women · 40-44	1:30:24	390th of 93977th of 173 aged 40-44	43:12	39:32	7:45	View results	See splits Hide splits SkiErg5:03faster than 48%Sled push2:35fastest 44%Sled pull5:25fastest 38%Burpee broad jump6:03fastest 30%Row5:39faster than 34%Farmers carry2:02fastest 27%Sandbag lunges5:08faster than 43%Wall balls7:37faster than 32%Runs (8 km)43:12fastest 25%Roxzone7:45faster than 12%Run 13:06fastest 11%Run 25:21fastest 17%Run 35:40fastest 16%Run 45:45fastest 18%Run 56:02fastest 23%Run 65:48fastest 19%Run 76:03fastest 31%Run 85:31faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sineadedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 56%

Sled pull faster than 63%

Burpee broad jump faster than 71%

Row faster than 35%

Farmers carry faster than 73%

Sandbag lunges faster than 43%

Wall balls faster than 33%

Roxzone faster than 12%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:04 faster

Sled pull 0:24 faster

Burpee broad jump 1:00 faster

Row 0:11 slower

Farmers carry 0:14 faster

Sandbag lunges 0:14 slower

Wall balls 0:55 slower

Roxzone 2:11 slower

Runs (8 km) 4:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sinead against the typical Open Women finisher

Sinead1:30:24

3:065:035:212:355:405:255:456:036:025:395:482:026:035:085:317:377:45

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:11 against the typical Open Women finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up