RSA Sindiswa Khoza
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:10:43 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Sisanda Tshaka, Sindiswa Khozawhole field → | Doubles Women · team 40-44 | 2:10:43 | 938th of 1,061151st of 169 aged 40-44 | 1:10:38 | 48:10 | 11:59 | View results | See splits Hide splitsSkiErg5:31faster than 24%Sled push2:31faster than 12%Sled pull6:56faster than 9%Burpee broad jump7:15faster than 24%Row6:32faster than 15%Farmers carry2:41faster than 2%Sandbag lunges7:09faster than 3%Wall balls9:35faster than 6%Runs (8 km)1:10:38faster than 16%Roxzone11:59faster than 26%Run 111:49faster than 8%Run 27:37faster than 15%Run 37:31faster than 18%Run 47:33faster than 20%Run 57:39faster than 22%Run 67:55faster than 18%Run 78:26faster than 10%Run 812:11faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sisanda Tshaka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sindiswa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:27 against the typical Doubles Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:10:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
