Athlete · Open Women · 30-34 ·

LAT

Sindija Gūtmane

2 HYROX results over 2 seasons. Personal bests: Open Women 1:51:06 (Warsaw 2026) · Pro Women 1:40:25 (Riga 2025).

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1:51:06 Open Women time · Warsaw 2026 also raced Pro Women: each has its own best below

978th of 1,146 Open Women place · Warsaw 2026 among Open Women finishers there

1:51:06 latest race · Warsaw 2026 first Open Women race Open Women

Farmers carry strongest segment · Warsaw 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:06Warsaw 2026 · 1 race Pro Women1:40:25Riga 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:51:06	978th of 1,146	53:47	45:37	11:47	splits SkiErg5:21Sled push3:08Sled pull5:41Burpee broad jump10:03Row5:58Farmers carry1:53Sandbag lunges6:39Wall balls6:54Run 14:25Run 26:29Run 36:38Run 46:38Run 57:22Run 67:46Run 77:38Run 86:55Full report for this race →
Riga 2025 31 May 2025what the whole field did →	Pro Women · 25-29	1:40:25	48th of 55	49:47	42:41	8:02	splits SkiErg4:53Sled push2:59Sled pull6:15Burpee broad jump6:54Row5:15Farmers carry3:06Sandbag lunges6:18Wall balls7:01Run 14:34Run 28:43Run 36:07Run 45:40Run 56:04Run 65:45Run 76:08Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sindijaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 25%

Sled pull faster than 27%

Burpee broad jump faster than 8%

Row faster than 18%

Farmers carry faster than 75%

Sandbag lunges faster than 13%

Wall balls faster than 37%

Roxzone faster than 3%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:27 slower

Sled pull 0:42 slower

Burpee broad jump 3:38 slower

Row 0:29 slower

Farmers carry 0:11 faster

Sandbag lunges 1:47 slower

Wall balls 0:41 slower

Roxzone 5:30 slower

Runs (8 km) 7:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sindija against the typical Open Women finisher

Sindija1:51:06

4:255:216:293:086:385:416:3810:037:225:587:461:537:386:396:556:5411:47

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:30 against the typical Open Women finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown