Athlete · Doubles Mixed · team 30-34 ·

RSA

Sinaye Kotobe

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:17:06 at Cape Town 2026.

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Doubles Mixed time2:17:06Cape Town 2026

Doubles Mixed place683rdof 703 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 43% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Ayanda Mvp, Sinaye Kotobewhole field →	Doubles Mixed · team 30-34	2:17:06	683rd of 703151st of 154 aged 30-34	1:27:32	35:13	14:25	View results	See splits Hide splits SkiErg4:45faster than 13%Sled push2:49faster than 16%Sled pull4:38faster than 35%Burpee broad jump4:58faster than 25%Row5:20faster than 24%Farmers carry1:53faster than 42%Sandbag lunges4:52faster than 30%Wall balls5:58faster than 28%Runs (8 km)1:27:32Roxzone14:25faster than 1%Run 15:23faster than 22%Run 213:49Run 311:25faster than 1%Run 415:49Run 58:57faster than 11%Run 615:39Run 712:52Run 83:41fastest 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ayanda Mvp1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 703 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sinayeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 17%

Sled pull faster than 35%

Burpee broad jump faster than 25%

Row faster than 25%

Farmers carry faster than 43%

Sandbag lunges faster than 30%

Wall balls faster than 28%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:38 slower

Sled pull 0:25 slower

Burpee broad jump 1:01 slower

Row 0:23 slower

Farmers carry 0:04 slower

Sandbag lunges 0:42 slower

Wall balls 0:56 slower

Roxzone 8:14 slower

Runs (8 km) 35:44 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sinaye against the typical Doubles Mixed finisher

Sinaye2:17:06

5:234:4513:492:4911:254:3815:494:588:575:2015:391:5312:524:523:415:5814:25

Typical Doubles Mixed1:28:01

4:304:186:162:116:344:136:373:576:484:576:401:496:414:107:075:026:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 8:14 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:17:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up