CHN Sinan Wang
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,738th of 3,253 Open Men (faster than 46%). Against the 99 who finished around 1:44:09: most time gained on wall balls (2:57), most lost on sled pull (1:17). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 6:56 | 5:47 | faster than 18% |
| SkiErg: | 6:02 | 4:54 | faster than 2% |
| Run 2: | 5:31 | 5:09 | faster than 36% |
| Sled push: | 2:48 | 3:35 | faster than 85% |
| Run 3: | 5:38 | 5:33 | faster than 47% |
| Sled pull: | 6:50 | 5:26 | faster than 19% |
| Run 4: | 5:33 | 5:30 | faster than 48% |
| Burpee broad jump: | 6:58 | 6:10 | faster than 35% |
| Run 5: | 6:14 | 5:47 | faster than 37% |
| Row: | 4:58 | 5:09 | faster than 66% |
| Run 6: | 5:38 | 5:39 | faster than 50% |
| Farmers carry: | 2:46 | 2:23 | faster than 29% |
| Run 7: | 5:49 | 5:42 | faster than 46% |
| Sandbag lunges: | 6:41 | 6:15 | faster than 41% |
| Run 8: | 7:12 | 7:36 | faster than 57% |
| Wall balls: | 5:40 | 8:20 | faster than 87% |
| Roxzone: | 12:00 | 10:25 | faster than 32% |
| Runs (8 km) | 48:28 | 47:30 | faster than 46% |
| Stations (8) | 42:43 | ||
| Finish | 1:43:05 | 1:41:02 | 1738th of 3,253 · faster than 46% |
1,393rd of 1,846 Doubles Men (faster than 24%). Against the 57 who finished around 1:34:29: most time gained on wall balls (1:58), most lost on the eight runs (1:36). Runs 5 to 8 took 6:43 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:06 | faster than 19% |
| SkiErg: | 4:47 | 4:18 | faster than 10% |
| Run 2: | 5:15 | 4:48 | faster than 27% |
| Sled push: | 1:32 | 1:58 | faster than 93% |
| Run 3: | 5:28 | 5:03 | faster than 30% |
| Sled pull: | 4:20 | 3:51 | faster than 28% |
| Run 4: | 5:18 | 5:06 | faster than 40% |
| Burpee broad jump: | 4:13 | 3:33 | faster than 23% |
| Run 5: | 5:32 | 5:12 | faster than 35% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 5:27 | 5:09 | faster than 36% |
| Farmers carry: | 2:10 | 1:48 | faster than 12% |
| Run 7: | 5:32 | 5:11 | faster than 35% |
| Sandbag lunges: | 5:26 | 4:13 | faster than 14% |
| Run 8: | 10:55 | 7:07 | faster than 8% |
| Wall balls: | 4:06 | 5:00 | faster than 84% |
| Roxzone: | 15:17 | 12:16 | faster than 16% |
| Runs (8 km) | 48:06 | 41:57 | faster than 23% |
| Stations (8) | 31:20 | ||
| Finish | 1:34:38 | 1:24:42 | 1393rd of 1,846 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Di Wu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Sinan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Sinan: faster than |
|---|---|
| Ski | 3% |
| Push | 86% |
| Pull | 19% |
| BBJ | 35% |
| Row | 66% |
| Carry | 30% |
| Lunges | 41% |
| Wall balls | 87% |
| Roxzone | 33% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sinan beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sinan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:40 faster); weakest: Roxzone (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sinan: 48:31 running, 42:43 at the stations and 12:00 in the roxzone; the longest station was the burpee broad jumps (6:58).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Sinan | Typical Open Men |
|---|---|---|
| Run 1 | 6:56 | 5:47 |
| SkiErg | 6:02 | 4:54 |
| Run 2 | 5:31 | 5:09 |
| Sled push | 2:48 | 3:35 |
| Run 3 | 5:38 | 5:33 |
| Sled pull | 6:50 | 5:26 |
| Run 4 | 5:33 | 5:30 |
| Burpee broad jump | 6:58 | 6:10 |
| Run 5 | 6:14 | 5:47 |
| Row | 4:58 | 5:09 |
| Run 6 | 5:38 | 5:39 |
| Farmers carry | 2:46 | 2:23 |
| Run 7 | 5:49 | 5:42 |
| Sandbag lunges | 6:41 | 6:15 |
| Run 8 | 7:12 | 7:36 |
| Wall balls | 5:40 | 8:20 |
| Roxzone | 12:00 | 10:25 |
| Finish | 1:43:05 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
