RSA Sinalo Toni
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:51:09 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Sinalo Toni, Koena Ntuliwhole field → | Doubles Women · team 35-39 | 1:51:09 | 662nd of 1,061157th of 268 aged 35-39 | 1:05:00 | 37:10 | 9:03 | View results | See splits Hide splitsSkiErg5:35faster than 20%Sled push2:01fastest 50%Sled pull4:51fastest 41%Burpee broad jump5:54faster than 46%Row6:00faster than 38%Farmers carry2:23faster than 11%Sandbag lunges3:55fastest 37%Wall balls6:31faster than 26%Runs (8 km)1:05:00faster than 27%Roxzone9:03fastest 33%Run 110:36faster than 22%Run 210:05faster than 1%Run 36:49faster than 32%Run 47:32faster than 21%Run 57:23faster than 27%Run 67:29faster than 25%Run 77:19faster than 27%Run 87:51fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Koena Ntuli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sinalo against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:23 against the typical Doubles Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
