Athlete · Open Women · 35-39 ·

RSA

Sinah Ntimba

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:35:45 (Cape Town Aug 2026) · Doubles Women 2:53:36 (Cape Town Apr 2026).

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2:35:45 Open Women time · Cape Town Aug 2026 also raced Doubles Women: each has its own best below

404th of 426 Open Women place · Cape Town Aug 2026 among Open Women finishers there

2:35:45 latest race · Cape Town Aug 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Cape Town Aug 2026 faster than 13% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:35:45Cape Town Aug 2026 · 1 race Doubles Women2:53:36Cape Town Apr 2026 · 1 race · with Zoe Van Der Speck

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Women · 35-39	2:35:45	404th of 426	1:07:19	1:14:32	13:59	splits SkiErg6:16Sled push3:57Sled pull9:08Burpee broad jump18:37Row6:49Farmers carry3:48Sandbag lunges10:29Wall balls15:28Run 17:49Run 27:29Run 37:50Run 48:10Run 58:49Run 68:49Run 78:24Run 810:03Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Zoe Van Der Speck, Sinah Ntimbawhat the whole field did →	Doubles Women · team 35-39	2:53:36	752nd of 753	1:44:28	56:35	12:37	splits SkiErg5:42Sled push2:29Sled pull7:29Burpee broad jump11:24Row6:21Farmers carry2:14Sandbag lunges8:20Wall balls12:36Run 16:19Run 210:29Run 311:01Run 411:11Run 511:37Run 610:55Run 711:15Run 831:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sinahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 8%

Sled pull faster than 8%

Burpee broad jump faster than 1%

Row faster than 7%

Farmers carry faster than 4%

Sandbag lunges faster than 5%

Wall balls faster than 8%

Roxzone faster than 2%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:59 slower

Sled push 1:15 slower

Sled pull 3:17 slower

Burpee broad jump 11:11 slower

Row 1:15 slower

Farmers carry 1:25 slower

Sandbag lunges 4:53 slower

Wall balls 8:00 slower

Roxzone 7:02 slower

Runs (8 km) 15:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sinah against the typical Open Women finisher

Sinah2:35:45

7:496:167:293:577:509:088:1018:378:496:498:493:488:2410:2910:0315:2813:59

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 11:11 against the typical Open Women finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:35:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown