Sina Voß
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:17 at Hamburg Hamb.
1 result at 1 race
1,181st of 2,031 Doubles Mixed (faster than 41%). Against the 37 who finished around 1:26:20: most time gained on sandbag lunges (0:55), most lost on the eight runs (1:05). Runs 5 to 8 took 1:28 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 5:15 | faster than 9% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 6:17 | 5:42 | faster than 28% |
| Sled push: | 2:01 | 2:14 | faster than 74% |
| Run 3: | 6:22 | 5:58 | faster than 34% |
| Sled pull: | 3:45 | 3:41 | faster than 46% |
| Run 4: | 6:23 | 5:59 | faster than 34% |
| Burpee broad jump: | 3:48 | 3:42 | faster than 46% |
| Run 5: | 6:05 | 6:07 | faster than 52% |
| Row: | 4:40 | 4:39 | faster than 48% |
| Run 6: | 6:20 | 6:03 | faster than 40% |
| Farmers carry: | 2:01 | 1:48 | faster than 23% |
| Run 7: | 6:05 | 6:04 | faster than 49% |
| Sandbag lunges: | 3:47 | 4:10 | faster than 67% |
| Run 8: | 5:25 | 5:11 | faster than 41% |
| Wall balls: | 5:09 | 4:33 | faster than 31% |
| Roxzone: | 7:44 | 6:38 | faster than 25% |
| Runs (8 km) | 49:13 | 46:36 | faster than 37% |
| Stations (8) | 29:24 | ||
| Finish | 1:26:17 | 1:23:37 | 1181st of 2,031 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Magnus Constantin Voß1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,031 Doubles Mixed
Shape of the race
This chart shows where Sina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Sina: faster than |
|---|---|
| Ski | 51% |
| Push | 74% |
| Pull | 46% |
| BBJ | 46% |
| Row | 48% |
| Carry | 24% |
| Lunges | 67% |
| Wall balls | 31% |
| Roxzone | 26% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sina beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sina's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:23 faster); weakest: Runs (8 km) (2:37 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sina against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sina: 49:17 running, 29:25 at the stations and 7:44 in the roxzone; the longest station was the wall balls (5:09) and the shortest the sled push (2:01).Below, Typical Doubles Mixed: 46:19 running, 29:00 at the stations and 6:38 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Sina | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:21 | 5:15 |
| SkiErg | 4:13 | 4:13 |
| Run 2 | 6:17 | 5:42 |
| Sled push | 2:01 | 2:14 |
| Run 3 | 6:22 | 5:58 |
| Sled pull | 3:45 | 3:41 |
| Run 4 | 6:23 | 5:59 |
| Burpee broad jump | 3:48 | 3:42 |
| Run 5 | 6:05 | 6:07 |
| Row | 4:40 | 4:39 |
| Run 6 | 6:20 | 6:03 |
| Farmers carry | 2:01 | 1:48 |
| Run 7 | 6:05 | 6:04 |
| Sandbag lunges | 3:47 | 4:10 |
| Run 8 | 5:25 | 5:11 |
| Wall balls | 5:09 | 4:33 |
| Roxzone | 7:44 | 6:38 |
| Finish | 1:26:17 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Doubles Mixed finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
