GER Sina Bell
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sina Bell at each race, oldest on the left; lower is faster.The best was 1:18:27 at Paris Grand Palais (Apr 2026); Sina Bell was 1:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Relay Women | 1:20:14 |
| Paris Grand Palais | Apr 2026 | Relay Women | 1:18:27 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sina Bell at each race, oldest on the left; lower is faster.The best was 1:19:40 at Karlsruhe (Mar 2025); Sina Bell was 4:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Women | 1:19:40 |
| Cologne | Apr 2026 | Doubles Women | 1:23:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
500th of 1,218 Doubles Women (faster than 58%). Against the 36 who finished around 1:23:40: most time gained on sandbag lunges (0:14), most lost on wall balls (0:20). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:06 | faster than 65% |
| SkiErg: | 4:42 | 4:39 | faster than 43% |
| Run 2: | 5:52 | 6:08 | faster than 62% |
| Sled push: | 1:56 | 1:55 | faster than 47% |
| Run 3: | 6:21 | 6:24 | faster than 52% |
| Sled pull: | 3:43 | 3:48 | faster than 56% |
| Run 4: | 6:03 | 6:25 | faster than 67% |
| Burpee broad jump: | 4:07 | 4:05 | faster than 48% |
| Run 5: | 6:21 | 6:34 | faster than 59% |
| Row: | 5:11 | 5:09 | faster than 46% |
| Run 6: | 6:18 | 6:29 | faster than 58% |
| Farmers carry: | 1:46 | 1:42 | faster than 40% |
| Run 7: | 6:22 | 6:33 | faster than 56% |
| Sandbag lunges: | 3:17 | 3:37 | faster than 71% |
| Run 8: | 5:55 | 5:54 | faster than 49% |
| Wall balls: | 4:37 | 4:19 | faster than 32% |
| Roxzone: | 6:38 | 6:47 | faster than 54% |
| Runs (8 km) | 47:58 | 49:54 | faster than 61% |
| Stations (8) | 29:19 | ||
| Finish | 1:23:52 | 1:26:11 | 500th of 1,218 · faster than 58% |
211th of 360 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 4:43 | faster than 20% |
| SkiErg: | 4:07 | 4:06 | faster than 46% |
| Run 2: | 5:00 | 4:34 | faster than 28% |
| Sled push: | 2:03 | 1:52 | faster than 31% |
| Run 3: | 5:11 | 4:46 | faster than 30% |
| Sled pull: | 3:03 | 3:20 | faster than 64% |
| Run 4: | 5:20 | 4:45 | faster than 25% |
| Burpee broad jump: | 3:01 | 3:07 | faster than 55% |
| Run 5: | 5:20 | 4:54 | faster than 31% |
| Row: | 4:23 | 4:32 | faster than 63% |
| Run 6: | 5:18 | 4:51 | faster than 30% |
| Farmers carry: | 1:48 | 1:47 | faster than 47% |
| Run 7: | 5:15 | 4:54 | faster than 33% |
| Sandbag lunges: | 3:18 | 3:36 | faster than 62% |
| Run 8: | 6:58 | 6:36 | faster than 38% |
| Wall balls: | 4:20 | 4:15 | faster than 45% |
| Roxzone: | 5:51 | 5:03 | faster than 29% |
| Runs (8 km) | 43:35 | 40:13 | faster than 32% |
| Stations (8) | 26:03 | ||
| Finish | 1:15:24 | 1:12:35 | 211th of 360 · faster than 41% |
134th of 624 Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:26 | faster than 92% |
| SkiErg: | 4:39 | 4:35 | faster than 42% |
| Run 2: | 5:39 | 6:26 | faster than 80% |
| Sled push: | 1:48 | 1:41 | faster than 31% |
| Run 3: | 6:03 | 6:39 | faster than 74% |
| Sled pull: | 3:34 | 3:42 | faster than 59% |
| Run 4: | 6:05 | 6:45 | faster than 74% |
| Burpee broad jump: | 3:45 | 4:01 | faster than 65% |
| Run 5: | 6:13 | 6:52 | faster than 74% |
| Row: | 4:42 | 5:01 | faster than 88% |
| Run 6: | 6:12 | 6:47 | faster than 72% |
| Farmers carry: | 1:44 | 1:41 | faster than 43% |
| Run 7: | 6:03 | 6:49 | faster than 79% |
| Sandbag lunges: | 2:55 | 3:34 | faster than 89% |
| Run 8: | 6:42 | 7:11 | faster than 64% |
| Wall balls: | 4:12 | 3:59 | faster than 35% |
| Roxzone: | 5:55 | 6:30 | faster than 70% |
| Runs (8 km) | 46:30 | 52:39 | faster than 80% |
| Stations (8) | 27:19 | ||
| Finish | 1:19:40 | 1:27:49 | 134th of 624 · faster than 78% |
349th of 638 Open Women (faster than 45%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 7:47 | 7:18 | faster than 33% |
| SkiErg: | 5:01 | 5:02 | faster than 52% |
| Run 2: | 5:26 | 5:10 | faster than 38% |
| Sled push: | 2:15 | 2:21 | faster than 59% |
| Run 3: | 5:48 | 5:21 | faster than 30% |
| Sled pull: | 4:48 | 4:53 | faster than 54% |
| Run 4: | 5:52 | 5:24 | faster than 30% |
| Burpee broad jump: | 6:07 | 6:27 | faster than 57% |
| Run 5: | — | ||
| Row: | 5:22 | 5:16 | faster than 40% |
| Run 6: | 5:27 | 5:27 | faster than 50% |
| Farmers carry: | 1:57 | 2:03 | faster than 64% |
| Run 7: | 5:29 | 5:26 | faster than 47% |
| Sandbag lunges: | 4:18 | 4:41 | faster than 66% |
| Run 8: | 5:31 | 5:37 | faster than 54% |
| Wall balls: | 6:29 | 5:38 | faster than 32% |
| Roxzone: | 7:50 | 7:12 | faster than 36% |
| Runs (8 km) | 41:20 | 39:43 | faster than 41% |
| Stations (8) | 36:17 | ||
| Finish | 1:32:12 | 1:30:30 | 349th of 638 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
7 team partners
- Helene Lüssem2 races
- Vanessa Kleer2 races
- Celine Engler1 race
- Jana Thiel1 race
- Kevin Thewes1 race
- Laura Kettenhofen1 race
- Nina Gerlach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Sina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 67% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Sina: faster than |
|---|---|
| Ski | 53% |
| Push | 59% |
| Pull | 54% |
| BBJ | 57% |
| Row | 40% |
| Carry | 64% |
| Lunges | 67% |
| Wall balls | 32% |
| Roxzone | 37% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sina beat on each part of the race, at this race.Best: Sandbag lunges (faster than 67%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sina's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:23 faster); weakest: Runs (8 km) (1:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sina: 41:20 running, 36:17 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Sina | Typical Open Women |
|---|---|---|
| Run 1 | 7:47 | 7:18 |
| SkiErg | 5:01 | 5:02 |
| Run 2 | 5:26 | 5:10 |
| Sled push | 2:15 | 2:21 |
| Run 3 | 5:48 | 5:21 |
| Sled pull | 4:48 | 4:53 |
| Run 4 | 5:52 | 5:24 |
| Burpee broad jump | 6:07 | 6:27 |
| Run 5 | — | — |
| Row | 5:22 | 5:16 |
| Run 6 | 5:27 | 5:27 |
| Farmers carry | 1:57 | 2:03 |
| Run 7 | 5:29 | 5:26 |
| Sandbag lunges | 4:18 | 4:41 |
| Run 8 | 5:31 | 5:37 |
| Wall balls | 6:29 | 5:38 |
| Roxzone | 7:50 | 7:12 |
| Finish | 1:32:12 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
