Athlete · Doubles Women · team 30-39 ·

HKG

Sin Yi Cindy Chan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:23 at Hong Kong 2024.

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Doubles Women time1:29:23Hong Kong 2024

Doubles Women place176thof 453 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 88% of Doubles Women at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Sin Yi Cindy Chan, Manda Howhole field →	Doubles Women · team 30-39	1:29:23	176th of 45392nd of 229 aged 30-39	46:39	33:10	9:39	View results	See splits Hide splits SkiErg4:32fastest 12%Sled push1:31fastest 26%Sled pull5:33faster than 31%Burpee broad jump5:34faster than 18%Row5:10fastest 37%Farmers carry1:52fastest 43%Sandbag lunges4:13faster than 32%Wall balls4:45faster than 41%Runs (8 km)46:39fastest 17%Roxzone9:39faster than 17%Run 15:25fastest 13%Run 25:37fastest 22%Run 35:54fastest 21%Run 45:55fastest 20%Run 55:58fastest 20%Run 65:57fastest 21%Run 76:06fastest 29%Run 85:51fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Manda Ho1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hong Kong 2024, against 453 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 74%

Sled pull faster than 31%

Burpee broad jump faster than 19%

Row faster than 64%

Farmers carry faster than 58%

Sandbag lunges faster than 32%

Wall balls faster than 42%

Roxzone faster than 18%

Runs (8 km) faster than 83%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:10 faster

Sled pull 0:39 slower

Burpee broad jump 1:09 slower

Row 0:09 faster

Farmers carry 0:04 faster

Sandbag lunges 0:25 slower

Wall balls 0:10 slower

Roxzone 1:53 slower

Runs (8 km) 5:45 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sin against the typical Doubles Women finisher

Sin1:29:23

5:254:325:371:315:545:335:555:345:585:105:571:526:064:135:514:459:39

Typical Doubles Women1:31:33

6:104:546:101:416:324:546:394:256:415:196:401:566:353:486:484:357:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:53 against the typical Doubles Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up