HKG Sin Ting Szeto
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sin Ting Szeto at each race, oldest on the left; lower is faster.The best was 1:35:08 at Jakarta (Jun 2026); Sin Ting Szeto was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Women | 1:40:00 |
| Jakarta | Jun 2026 | Open Women | 1:35:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
134th of 601 Open Women (faster than 77%).
| Part | Time | Typical here | vs 601 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:45 | faster than 83% |
| SkiErg: | 5:42 | 5:53 | faster than 63% |
| Run 2: | 5:01 | 5:58 | faster than 80% |
| Sled push: | 2:46 | 3:32 | faster than 86% |
| Run 3: | 5:41 | 6:17 | faster than 67% |
| Sled pull: | 5:26 | 6:42 | faster than 80% |
| Run 4: | 5:09 | 6:17 | faster than 81% |
| Burpee broad jump: | 5:12 | 7:26 | faster than 87% |
| Run 5: | 5:38 | 6:28 | faster than 73% |
| Row: | 5:33 | 5:57 | faster than 78% |
| Run 6: | 5:21 | 6:28 | faster than 80% |
| Farmers carry: | 3:10 | 2:51 | faster than 35% |
| Run 7: | 5:27 | 6:27 | faster than 77% |
| Sandbag lunges: | 4:54 | 6:20 | faster than 80% |
| Run 8: | 6:27 | 8:21 | faster than 84% |
| Wall balls: | 10:01 | 8:26 | faster than 32% |
| Roxzone: | 8:05 | 11:24 | faster than 86% |
| Runs (8 km) | 44:23 | 53:49 | faster than 80% |
| Stations (8) | 42:44 | ||
| Finish | 1:35:08 | 1:53:24 | 134th of 601 · faster than 77% |
403rd of 994 Open Women (faster than 59%). Against the 30 who finished around 1:39:52: most time gained on the eight runs (4:53), most lost on sandbag lunges (5:36). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:18 | faster than 87% |
| SkiErg: | 5:22 | 5:35 | faster than 69% |
| Run 2: | 4:39 | 5:06 | faster than 75% |
| Sled push: | 3:53 | 3:14 | faster than 22% |
| Run 3: | 4:41 | 5:22 | faster than 80% |
| Sled pull: | 6:05 | 6:18 | faster than 56% |
| Run 4: | 4:42 | 5:23 | faster than 81% |
| Burpee broad jump: | 5:38 | 7:03 | faster than 79% |
| Run 5: | 4:47 | 5:27 | faster than 81% |
| Row: | 5:36 | 5:46 | faster than 64% |
| Run 6: | 4:39 | 5:26 | faster than 84% |
| Farmers carry: | 2:36 | 2:41 | faster than 54% |
| Run 7: | 4:46 | 5:26 | faster than 81% |
| Sandbag lunges: | 11:26 | 6:03 | faster than 2% |
| Run 8: | 6:27 | 7:41 | faster than 82% |
| Wall balls: | 8:58 | 7:52 | faster than 37% |
| Roxzone: | 12:15 | 13:29 | faster than 67% |
| Runs (8 km) | 38:16 | 44:44 | faster than 83% |
| Stations (8) | 49:34 | ||
| Finish | 1:40:00 | 1:44:06 | 403rd of 994 · faster than 59% |
249th of 1,452 Doubles Mixed (faster than 82%). Against the 45 who finished around 1:16:34: most time gained on the eight runs (1:50), most lost on wall balls (1:41). Runs 5 to 8 took 1:41 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 8:06 | faster than 85% |
| SkiErg: | 4:28 | 4:38 | faster than 67% |
| Run 2: | 4:16 | 5:06 | faster than 81% |
| Sled push: | 3:33 | 2:43 | faster than 19% |
| Run 3: | 4:10 | 5:16 | faster than 89% |
| Sled pull: | 4:41 | 4:53 | faster than 57% |
| Run 4: | 4:11 | 5:18 | faster than 88% |
| Burpee broad jump: | 3:39 | 4:00 | faster than 63% |
| Run 5: | 4:14 | 5:24 | faster than 89% |
| Row: | 4:53 | 5:04 | faster than 67% |
| Run 6: | 4:12 | 5:20 | faster than 88% |
| Farmers carry: | 1:40 | 1:58 | faster than 86% |
| Run 7: | 4:03 | 5:24 | faster than 92% |
| Sandbag lunges: | 3:26 | 4:35 | faster than 89% |
| Run 8: | 5:01 | 6:48 | faster than 90% |
| Wall balls: | 6:07 | 4:59 | faster than 25% |
| Roxzone: | 8:31 | 12:01 | faster than 90% |
| Runs (8 km) | 36:38 | 46:57 | faster than 89% |
| Stations (8) | 32:27 | ||
| Finish | 1:17:32 | 1:33:18 | 249th of 1,452 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Hong Kong 2026 · best of 2 | 5:16 |
| Sled push | 2:46 | Jakarta 2026 · best of 2 | 2:55 |
| Sled pull | 5:26 | Jakarta 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:12 | Jakarta 2026 · best of 2 | 6:46 |
| Row | 5:33 | Jakarta 2026 · best of 2 | 5:31 |
| Farmers carry | 2:36 | Hong Kong 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:54 | Jakarta 2026 · best of 2 | 5:13 |
| Wall balls | 8:58 | Hong Kong 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:16 | Hong Kong 2026 · best of 2 | 46:44 |
| Roxzone | 8:05 | Jakarta 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jonathan See Chai Chiu1 race
- Kwun Yip Chan1 race
- Sau Nok Law1 race
- Yim Kwan Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 601 Open Women
Shape of the race
This chart shows where Sin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Sin: faster than |
|---|---|
| Ski | 64% |
| Push | 86% |
| Pull | 81% |
| BBJ | 87% |
| Row | 78% |
| Carry | 35% |
| Lunges | 81% |
| Wall balls | 32% |
| Roxzone | 87% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:26 faster); weakest: Wall balls (1:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sin: 44:26 running, 42:44 at the stations and 8:05 in the roxzone; the longest station was the wall balls (10:01) and the shortest the sled push (2:46).Below, Typical Open Women: 53:02 running, 47:07 at the stations and 11:24 in the roxzone; the longest station was the wall balls (8:26).
See the numbers
| Part | Sin | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 6:45 |
| SkiErg | 5:42 | 5:53 |
| Run 2 | 5:01 | 5:58 |
| Sled push | 2:46 | 3:32 |
| Run 3 | 5:41 | 6:17 |
| Sled pull | 5:26 | 6:42 |
| Run 4 | 5:09 | 6:17 |
| Burpee broad jump | 5:12 | 7:26 |
| Run 5 | 5:38 | 6:28 |
| Row | 5:33 | 5:57 |
| Run 6 | 5:21 | 6:28 |
| Farmers carry | 3:10 | 2:51 |
| Run 7 | 5:27 | 6:27 |
| Sandbag lunges | 4:54 | 6:20 |
| Run 8 | 6:27 | 8:21 |
| Wall balls | 10:01 | 8:26 |
| Roxzone | 8:05 | 11:24 |
| Finish | 1:35:08 | 1:53:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:35 against the typical Open Women finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
