HKG Sin Ting Lau
1 HYROX race over 1 season. Best Pro Women time: 1:25:26 at Shenzhen 2026.
1 result at 1 race
52nd of 163 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:49 | faster than 35% |
| SkiErg: | 4:45 | 5:12 | faster than 92% |
| Run 2: | 4:35 | 4:40 | faster than 56% |
| Sled push: | 4:05 | 4:22 | faster than 65% |
| Run 3: | 4:51 | 5:01 | faster than 59% |
| Sled pull: | 4:37 | 6:23 | faster than 92% |
| Run 4: | 4:44 | 5:01 | faster than 67% |
| Burpee broad jump: | 4:47 | 5:23 | faster than 62% |
| Run 5: | 4:57 | 5:07 | faster than 58% |
| Row: | 5:02 | 5:24 | faster than 79% |
| Run 6: | 4:50 | 5:06 | faster than 60% |
| Farmers carry: | 2:59 | 2:56 | faster than 46% |
| Run 7: | 7:42 | 5:11 | faster than 5% |
| Sandbag lunges: | 4:34 | 5:43 | faster than 80% |
| Run 8: | 5:29 | 6:07 | faster than 70% |
| Wall balls: | 5:07 | 7:04 | faster than 88% |
| Roxzone: | 8:30 | 9:51 | faster than 79% |
| Runs (8 km) | 41:03 | 40:12 | faster than 44% |
| Stations (8) | 35:56 | ||
| Finish | 1:25:26 | 1:33:35 | 52nd of 163 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 163 Pro Women
Shape of the race
This chart shows where Sin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Runs (faster than 44%).
See the numbers
| Part | Sin: faster than |
|---|---|
| Ski | 93% |
| Push | 65% |
| Pull | 93% |
| BBJ | 63% |
| Row | 80% |
| Carry | 46% |
| Lunges | 80% |
| Wall balls | 88% |
| Roxzone | 80% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sin beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Runs (8 km) (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sin's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:57 faster); weakest: Runs (8 km) (0:51 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sin against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sin: 41:05 running, 35:56 at the stations and 8:30 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Pro Women: 40:02 running, 42:27 at the stations and 9:51 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Sin | Typical Pro Women |
|---|---|---|
| Run 1 | 3:58 | 3:49 |
| SkiErg | 4:45 | 5:12 |
| Run 2 | 4:35 | 4:40 |
| Sled push | 4:05 | 4:22 |
| Run 3 | 4:51 | 5:01 |
| Sled pull | 4:37 | 6:23 |
| Run 4 | 4:44 | 5:01 |
| Burpee broad jump | 4:47 | 5:23 |
| Run 5 | 4:57 | 5:07 |
| Row | 5:02 | 5:24 |
| Run 6 | 4:50 | 5:06 |
| Farmers carry | 2:59 | 2:56 |
| Run 7 | 7:42 | 5:11 |
| Sandbag lunges | 4:34 | 5:43 |
| Run 8 | 5:29 | 6:07 |
| Wall balls | 5:07 | 7:04 |
| Roxzone | 8:30 | 9:51 |
| Finish | 1:25:26 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:26.
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