Athlete · Doubles Mixed · team 30-34 · MAC

Sin Ian Mou

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:46 at Shenzhen 2026.

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Doubles Mixed time1:18:46Shenzhen 2026

Doubles Mixed place265thof 863 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 93% of Doubles Mixed at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Sin Ian Mou, KA Chon Makwhole field →	Doubles Mixed · team 30-34	1:18:46	265th of 86393rd of 291 aged 30-34	43:14	26:38	9:00	View results	See splits Hide splits SkiErg4:11fastest 11%Sled push1:57fastest 9%Sled pull3:36fastest 15%Burpee broad jump3:29fastest 46%Row4:37fastest 18%Farmers carry1:30fastest 8%Sandbag lunges3:24fastest 15%Wall balls3:54fastest 14%Runs (8 km)43:14fastest 46%Roxzone9:00fastest 30%Run 14:16faster than 47%Run 25:14fastest 49%Run 35:08fastest 36%Run 45:21fastest 45%Run 55:22fastest 41%Run 65:44faster than 45%Run 76:03faster than 38%Run 86:08fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

KA Chon Mak1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Shenzhen 2026, against 863 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 92%

Sled pull faster than 86%

Burpee broad jump faster than 54%

Row faster than 83%

Farmers carry faster than 93%

Sandbag lunges faster than 85%

Wall balls faster than 87%

Roxzone faster than 71%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:33 faster

Sled pull 0:54 faster

Burpee broad jump 0:05 faster

Row 0:22 faster

Farmers carry 0:21 faster

Sandbag lunges 0:57 faster

Wall balls 1:06 faster

Roxzone 1:19 faster

Runs (8 km) 0:55 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sin against the typical Doubles Mixed finisher

Sin1:18:46

4:164:115:141:575:083:365:213:295:224:375:441:306:033:246:083:549:00

Typical Doubles Mixed1:25:31

4:134:325:152:305:294:305:303:345:354:595:371:515:424:216:345:0010:19

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up